Reply With Quoteslacked with logging for a while
monday
pause squat: 350 8x3
ghr: 45 2x10
pull ups: 2x10
today
cg bench paused: 245 3x5, 225 2x5
ohp: 135 3x5
did some curls
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beltless pause squat: 405x1 called it there didnt feel great
seated db: 55s 2x20
curlz: 50sx10
front squat: 335x1
push press: 205x1, 165 6x3
chins: bw x15,8
squats: 480x1 bar shifted, 490x1 easy, 415x2
incline db: 35s 2x20 no pain, clicking in shoulder though
lying triceps: 87 lb x12
beltless pause squat: 405x1
cgbp: 185 3x1
snatch grip dl: 320 3x1 back was toast
db incline curl: 40 2x10
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slacked with logging for a while
monday
pause squat: 350 8x3
ghr: 45 2x10
pull ups: 2x10
today
cg bench paused: 245 3x5, 225 2x5
ohp: 135 3x5
did some curls
Member
Just a tiny little while.Originally Posted by The Mastiff
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forgot to log friday:
deadlift: 455 3x3
sldl: 315 3x5
pull ups: +25 lbs pyramid
today
under the coaching of firas el achkar
squats: 330x5 no belt, 390x5 belt, 450 3x5 wraps, 390 4x5 belt, 330 3x3 paused
yeah, was logging on a private forum but the owner stopped paying the server fee
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bench: 295x3 paused, 250 5x4
press: 145 2x5
chins: bw x 5, 25 3x5, bw x5
dips: bw x10, 25 3x5, bw x10
12 mins incline treadmill 2.7mph
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Yesterday pulling
330x5 no belt, 390x5, 425 3x5, 390 2x5, stiff leg 330 3x5
Pull ups: bodyweight 3x8
Finished with curls
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benching
315x2
265 5x4
press: 145 x7,5
lte: 108x12
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Squats
330x5, 385x4, 440 3x4 w, 365 2x4, 330 2x4 paused
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Bench:
275 5x3
Incline:
225 4x3
Lat pull down 200 x8,5 dead hang
Finished with incline curls 35s 2x8
Urg 2000m, Avg 30spm
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bench:
275 x5,4,4,3,3,3,3
ohp: 135x5, 155x5, 135x8
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