Totalling Elite

[The Mastiff]

forgot to log friday,
deadlift: 455 3x4, 365 3x3 stiff leg, no belt
lat pull down: 200 2x8

today
squats: 330x4, 385x4, 440 3x4 w, 365 3x3 paused
snatch grip dl: 140kg x3, 160kg 2x3 all beltless
incline curls 40 x8,3,1 rest pause
urg 1000m, 32 sps

[The Mastiff]

bench: 265 8x5
ohp: 155 2x5
pullups: +25 x5, +45 x7, +25x6
light aerobic base work on the treadmill so my heart doesnt give out when im 40, 5% incline, 2mph, 12 mins

[The Mastiff]

forgot to log
thurs
bench: 295 3x5, 5x3
ohp: 155 3x5
fiddled around with power cleans

friday
deads 465 2x4, 410 3x6
power clean 185 3x1
lat pull down 200 x14

[The Mastiff]

squat: 465 3x3 w, 415 3x3, 365x5 pause
chins: +25 x10,8

[The Mastiff]

bench: 310 2x3, 300 5x3
press: 175 2x2, 155 x5
clean: 100kg 2x3
lat pull down: 200 x12

[The Mastiff]

bench: 310 10x2
incline: 225 3x3
laterals: 30 2x12
did some cardio on the urg to finish

[The Mastiff]

friday
deads: 495 x3,3,4
chins: +25 x13, bw 2x8

[The Mastiff]

squats: w495 x3,2,1 , 435 x2 no wraps
chins: +25 x8,12

[The Mastiff]

bench: 275 3x6, 2x5
press: 155 2x5
practiced power cleans with 135

[The Mastiff]

deadlift: 525 3x2, 455x5
chins: +25 x10, +50x5, bw x12
finished with some curls