Reply With Quotetore my pec today. not a full separation, but bench probably isnt happening for a couple weeks
went to hit 330 for a double and something popped on the second rep. hurray
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skwats: 450 2x3 felt like i could've hit it for 5
sldl: 320 2x5
chins: +45 1x10
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tore my pec today. not a full separation, but bench probably isnt happening for a couple weeks
went to hit 330 for a double and something popped on the second rep. hurray
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deadlift: 505x3
seated db: 70x8, 55 2x10
lat pulldown: 150 2x12
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squat: 475 3x1
sldl: 335x5
ohp: 165x4
lat pulldown: 170 x12,10
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hey man, sorry to hear about the injury. Hope you recover fast.
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short day. felt lazy
deadlift: 530x2
curl: 80x15
doing everything i can to speed up recovery and get back to benching. eager to try out a Bulgarian lite programOriginally Posted by Gumboots
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forgot to log on here the last couple days
monday:
started bulgarian lite
squat: 475x1, 380 3x3
press: 185x1, 145 3x3
seated row: 150 2x10 this was the only upper back movement that didn't hurt my pec lol
tuesday:
high bar: 425x1, 340 3x3
press: 175x1
skull crushers hurt my pec, so did overhead extensions
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front squat: 365x1
push press: 205x1
incline curls: 35s 2x10
rear delt fly 20s x20
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6/11
squat: 455x1, knees didnt feel great
press: 190x1
6/12
front squat: 350x1, clavicle was so sore and bruised from last front squat session, power was there, it was just too painful
deadlift: 405 6x1
6/15
squats: 480x1, felt like i could've thrown 10 more lbs on, 385 2x3
press: 195x1, 155 2x3
row: 145 2x10 super strict
all in all a good day. hit the singles listening to country music with a smile on my face. this whole minimal arousal thing is kind of nice.
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6/16
skwat: 470 x1, 400 2x2 didn't wear sleeves today, they smelled bad
push press: 215x1, 185 2x2
incline curls: 40x10
6/17
front squat: 375x1 definitely could've gone heavier but its a PR so i stopped there, 315 2x2
did some light accessories, nothing of note
6/18
squat: 485x1, 435x2
push press: 225x1, 185 2x2
lat pull down 165x15
6/19
pause skwats: 425x1, 360 3x2
snatch grip deadlifts: 315 6x1
bench: 95x10 no pain, but some slight irritation
6/20
squat: 485x1, 385 3x3
chest press machine: 90 3x20 feel the burn rofl
lat pull down: 150x15
db row: 70x12
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