CamLeslie's Log

[CamLeslie]

9/18/17
Bench 260x2, 260x2, 260x2
Dips 5 (+50), 5 (+50), 5(+50), 5(+50), 12, 10, 8

This 8-5-2 stuff is working. Andy B is a wizard.

[Vampiric Aura]

9/18/17
Bench 260x2, 260x2, 260x2
Dips 5 (+50), 5 (+50), 5(+50), 5(+50), 12, 10, 8

This 8-5-2 stuff is working. Andy B is a wizard.

I've been watching his youtube channel; its pretty good. Can't wait to start powerbuilding like Andy someday...

[CamLeslie]

I've been watching his youtube channel; its pretty good. Can't wait to start powerbuilding like Andy someday...

Andy B is a wizard.

What can I say, he knows what he is doing.

9/21/17

Deadlift 405x2, 405x2, 405x2
Front Squat 275x3, 245x4, 225x5

Great workout. Feels nice to be back over 400+ and I'm at 205ish. Great progress this past half year. Getting my lifts back to where they were at 200 vs 230-240. Pumped.

[CamLeslie]

9/24/17
Press 155x2, 155x2, 155x2, 125x10, 115x10, 105x10
Side Delt Raises 75 reps for time
LTE 100 reps for time

[CamLeslie]

9/27/17
I have felt like I have a cold coming for the last 2 days and today (9/29) it finally hit. Explains why this workout was pretty rough despite not being that heavy.
Squat 225x8, 225x8, 225x8 (was supposed to be around 300x8 but I just could do it.)
SGDL 205x8, 225x8, 225x8
Moving Neighbors ~3hours

[CamLeslie]

9/30/17
Press 140x1, 125x5, 100x10, 100x10
Curls 3x10

Still sick just trying to keep moving.

[CamLeslie]

10/2/17
Squat 295x8, 295x8, 295x8
SGDL 185x8, 205x8, 205x8
Curlz 3x10

One of those put up or shut up workouts. I took out 295 and did 1 rep racked it and said to myself, you can't do that for 8 reps, you are still sick, it feels like shit. Then I got angry and said yes I can do this and proceeded to grind out 3 sets of 8. Sometimes its a slog.

[Vampiric Aura]

10/2/17
Squat 295x8, 295x8, 295x8
SGDL 185x8, 205x8, 205x8
Curlz 3x10

One of those put up or shut up workouts. I took out 295 and did 1 rep racked it and said to myself, you can't do that for 8 reps, you are still sick, it feels like shit. Then I got angry and said yes I can do this and proceeded to grind out 3 sets of 8. Sometimes its a slog.

Squats are never easy! Even its light, medium, or heavy lol. However, its good to see you force yourself; those things you overcome (boredom/adversities) go a long way to make serious gains in the long haul .

[CamLeslie]

Squats are never easy! Even its light, medium, or heavy lol. However, its good to see you force yourself; those things you overcome (boredom/adversities) go a long way to make serious gains in the long haul .

Thanks man. With the sickness and the bodyweight loss I'm just trying to hold on! This week I have started reversing the diet and now aiming to gain weight so I think the numbers will start climbing again. I posted below some old workouts that are virtually identical to what I am doing today with 1 difference. I've lost about 25-30lbs. I weighed 203.4 on Monday.

10/24/16
BW 229.6

Squat (High Bar) 290x8, 290x8, 290x8, 290x8, 290x8
Deficit DL (3-4" Seriously) 205x10, 205x10, 205x10

10/31/16
BW: Unknown, stayed up all night and forgot to weigh in.

Bench 215x8, 215x8, 215x9
Floor Press 160x10, 185x8, 200x8
Press 165x1, 95x5, 95x5, 95x5
Chins 4,4,4,4

Bench 215x8, 215x8, 215x8
CGBP 185x8, 165x8, 165x5
Seated BB Press 75x10, 75x10, 65x10, 65x10
LTE 45x10, 45x10, 35x10

[CamLeslie]

10/6/17
Deadlift 355x8, 325x8, 325x8
SLDL 255x8

F this was hard. But got it done.