CamLeslie's Log

[CamLeslie]

2/28/18
Squat 280x2, 300x2, 320x1, 340x1, 340x1 [7]
Bench 210x2, 225x2, 240x1, 255x1, 255x1 [6]

Doing something a little different these days. Basically starting a DUP scheme. Starting at Week 1 P just for sake of scheduling.

Week 1:
H: 1 @8; 7x5 @70%
P: 2 @70%; 2 @75%; 1 @80%; 2x1 @85%
S: 4x3 @80%
Week 2:
H: 1 @8; 6x5 @70%
P: 2 @70%; 2 @75%; 1 @80%; 2x1 @87.5%
S: 4x3 @82%
Week 3:
H: 1 @8; 5x5 @70%
P: 2 @70%; 2 @75%; 1 @80%; 2x1 @90%
S: 5x3 @80%
Week 4:
H: 1 @8; 4x5 @70%
P: 2 @70%; 2 @75%; 1 @80%; 2x1 @92.5%
S: 5x3 @82%

Hypertrophy
Comp Squat/SGDL/CGBP
Power:
Comp Squat/1ct Pause (Comp) Bench/Chins
Strength:
Comp Squat/Deadlift/Touch and Go

Note: I am leaving this here for completeness but I started working with Hanley. He is doing my programming for awhile. So this no longer applies.

[CamLeslie]

3/5/18
Squat 275x5, 275x5, 275x3, 275x3, 275x3, 275x3, 275x3
Bench 265x1, 215x5, 215x5, 215x5, 215x3, 215x3, 215x3, 215x3, 215x3
CGBP 205x10 (amrap)
Chins 3x6

[CamLeslie]

03/07/2018
Deadlift 315x2, 315x2, 315x2, 315x2, 315x2, 315x2, 315x2, 315x2
Press 95 4x10ish

[CamLeslie]

03/08/18
Squat 240x1, 280x1, 320x1, 320x1, 340x1, 320x2
Bench 190x3, 220x2, 250x1, 250x1, 265x1, 250x2
Curls 3x10-15

Was supposed to go up a little higher to 90% on squat and 92.5% on bench (340 and 265 are 80%). Just misread the workout. Also knee was bothering me so I did singles to warm up. I am icing now and hopeful it will be better for strength day tomorrow.

[CamLeslie]

03/09/18

Squat 320x2, 320x2, 320x2, 320x2, 320x2, 320x2
Bench 250x2...250x1 (paused), 250x2...250x1(paused), 250x2...250x1(paused), 250x2...250x1(paused)
Deadlift 365x1, 365x1, 365x1, 365x1, 365x1, 365x1, 365x1, 365x1

[CamLeslie]

03/12/18
Squat 280x5, 280x5, 280x5, 280x3, 280x3, 280x3, 280x3, 280x3
Bench 265x1, 220x5, 220x5, 220x5, 220x4, 220x4, 220x4, 220x4, 220x4
CGBP Amrap @ 65% - 205 for 8 reps, pretty gassed after the bench.
Chins 7min - 25 Reps

[CamLeslie]

03/13/2018
Deadlift 315x2, 315x2, 315x2, 315x2, 315x2, 315x2, 315x2, 315x2, 315x2, 315x2 (10 sets total)
Press 10 min block - 115 x25 reps
Overhead Tricep Ext 3x10 - (Ez bar+15lbs on each side)

[CamLeslie]

03/14/18
Squat 240x3, 280x2, 320x1, 320x1, 340x1 [RPE:6 ?], 360x1 [RPE 8 ?], 320x2 [RPE 7]
Bench 190x3, 220x2, 250x1, 250x1, 265x1 [RPE 8], 280x1 [RPE 9ish], 250x2 [RPE 7]

[CamLeslie]

03/16/18
It was a put up or shut up work out. Knee hurt bad. Took me 2+hours to finish, started at 4am.

Squat 320x3, 320x3, 320x3, 320x2, 320x2, 320x2
Bench 250x3, then 250x1 (paused), 250x3, then 250x1 (paused), 250x3, then 250x1 (paused), 250x3,
Deadlift 365x2, 315x2, 315x2, 315x2, 315x2

[CamLeslie]

03/19/18
Squat (265+40lbs of chains) 320x4, 320x4, 320x4, 320x3, 320x3, 320x3, 320x3
Bench 235x4, 235x4, 235x4, 235x3, 235x3, 235x3,235x3
CGBP AMRAP 205x10
RDL 225x6, 225x6, 225x6, 225x6