8/6/2017
Back Hypertrophy
Chins 8,5,5,5,5
Lat Pulldowns 5x10
Mid Rows 5x10
8/6/2017
Back Hypertrophy
Chins 8,5,5,5,5
Lat Pulldowns 5x10
Mid Rows 5x10
8/8/17
Squat 330x5, 330x5, 330x5, 330x5, 330x5
Rack Pulls 405x5, 365x8
Hamstrings Curls 5x10
8/11/17
Bench (paused) 225x5, 225x5, 230x5, 230x5, 230x5
Press 100x8, 100x8, 100x8
Curls 50x10, 50x10, 50x10
Dips 10, 10, 10
Machine Curls 3x10
8/12/17
Deadlift 385x6, 345x5, 345x5, 345x5
Squat 275x8, 275x8, 275x8
Worked outside today in Grand Cayman. 90 degrees, 70% humidity, full sun. It was a doozy.
8/15/17
Press 145x1, 135x4, 135x3, 125x5, 125x5
Behind the Neck 95x8, 75x8, 75x8
Side Delts 3x10
CGBP 225x6, 205x7 (with additional 40# of chains), 185x6 (same chains)
Not a very good week of lifting.
8/17/17
Squat - Buried by 365x1 so I quit
8/23/17
Bench 255x2, 255x2, 255x2, 225x6, 205x8, 185x8
CGBP 155x12, 155x8, 155x8
8/25/17
Deadlift - Struggled with 385x1, 415 was stapled.
Not sure what is going on. Personal life is out of control currently and headed back to Caymans after 1 week back in the states so I think that might be playing a factor. Also frankly I don't really feel like lifting weights. I am down to 205. I have bumped the calories up and will try to add weight back in slowly over 2 weeks and then continue down to 190.
8/28/17
Squat 320x4....owowowowow so i stopped. Was going for 3x8
Press 150x2, 150x2, 150x2, 115x8, 115x8, 95x10
Side Delt Raises 3x20
CGBP 205x6, 180x8, 175x8, 165x8, 155x8
Bummer about the squat. Nice pressing though, most recent PR is 155x1.
8/31/17
Bench 215x8, 215x8, 215x7
Back off Benches with ~40lbs of chain (?) 155x8, 155x8, 135x10
OHP 90x8, 90x8, 90x8
Side Delts Raises 3x20
Dips 3x10