CamLeslie's Log

[CamLeslie]

Good job on the weight loss! I'm going to start following your log, because I'll be interested to see how someone else does with the BBM templates. Was hoping someone else would chime in in the Programming forum discussion so I could compare notes.

I probably won't start these for awhile. But I am thinking about doing a HLM setup soon and try to get my squat back up over 500.

[CamLeslie]

9/2/2017

Deadlift 345x8, 345x7, 315x8
Squat 205x10, 205x10, 205x10

Lifted outside today, might have been a mistake. It was hot hot hot. Thought I was gonna pass out. Posted the weather to back up my story cuz I know everyone on the interwebs is a hater.

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[Vampiric Aura]

I've looked into your log it seems as if though you're doing a bodybuilding/hypertrophy styled split. I'd probably try that in the near distant future; whenever I bulk up I guess. It probably would be good to look jacked as well.

Are you following the KSC powerbuilding program? And also what's your goals for the end of this year?

[CamLeslie]

Are you following the KSC powerbuilding program? And also what's your goals for the end of this year?

I'm doing the Baker Barbell Club and currently we are doing his powerbuilding program, kinda, but this is only our 2nd time through it.

I'd like to get back to 500 300 500 at around 205. I'd also like to press 200+. Currently at ~430 290 450 at 206. I think once I get back to a consistent calorie surplus it will happen, currently trying to get down to 190ish before I make the turnaround and start adding calories back in.

[CamLeslie]

9/5/2017

Press 120x8, 120x8, 120x8 <--- Crushed these, I think a new press PR is coming.
Machine Press 3x10
Side Delts 3x20
Dips 3x15 <--- Time to start adding weight I think
Tricep Pressdowns w/ Rope 3x10

[CamLeslie]

9/7/17
Squat 335x5, 335x5, 335x5
SLDL on 2" Deficit 295x6, 295x6, 295x6
Shrugs 3x15
Rower Intervals 20/140 x5

[CamLeslie]

9/9/17
Bench 235x5, 235x5, 235x5
Press 105x8, 105x8, 95x10, 95x8, 75x10, 75x8
Reverse Grip Pulldowns 3x8
Facepulls 3x15
Curls 3x10

[CamLeslie]

9/12/17
Deadlift 365x5, 365x5, 365x5
Paused LBBS (!) 225x5, 245x5, 275x5, 295x5, 315x5 <---got away with this an no elbow pain. We will see if I can maybe do it from now on, that article on elbow pain in the squat has some stuff I am trying.

[CamLeslie]

9/14/17
Press 0.0 130x5, 130x5, 130x5 <- Felt easy. Thank you Andy Baker.
CGBP 215x5, 215x5, 215x5, 215x5, 215x5
Seated DB Press 35x12, 35x12, 30x10, 25x10, 20x12
Rope Tricep Pressdown 3x12

[CamLeslie]

9/16/17
Squat 375x2, 375x2, 345x2 First set felt good, second set wasn't as good. I was lifting outside with no spotter and I didn't want to risk a mishap. I'll get it next time.
Deficit Deadlift (2") 295x8, 295x8
Walking Lunges 100 reps (50 per leg)