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10-08-2017, 05:23 PM
#191
10/8/17
Press 122.5x8, 122.5x8, 122.5x8
Chins 35 total reps
LTE 95x6, 95x6, 65x12, 65x12
Curls 6x10
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10-11-2017, 11:33 AM
#192
10/10/17
Squat 340x4 owowowwo 315x1 owowow
Rack Pull 315x5 owowowow
Another hamstring setback. Not really sure why this keeps happening. I suspect I may be pushing myself too hard, not warming up properly and using suspect form. So anyway I am starting back on the Starr Rehab.
10/11/17
Squat 45x25, 45x25, 45x25
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10-13-2017, 10:27 AM
#193
10/12/17
Squat 95x10, 115x10, 135x10 All sets perfect and zero pain.
10/13/17
Bench 237.5x5, 237.5x5, 237.5x5 Benching is going well. Maybe RPE 9.5 on 5th rep of last set.
CGBP 185x12, 185x8, 165x8
3-Way Delt Circuit 3 sets
Squats 115x10, 135x10, 155x10 Tired but got em in. Form still really good and no pain.
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10-17-2017, 10:31 AM
#194
10/15/17
Squat 185x10, 195x10, 205x10
Felt good.
10/17/17
Press 135x5, 135x5, 135x5
Rack Bench (4" off chest) 205x5, 205x5, 205x5, 205x5, 205x5
DB Presses 35 4x10-12
Overhead Tricep ext with EZ Bar 45x10, 35x10, 35x10
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10-23-2017, 10:27 AM
#195
10/20/17
Bench 265x2, 265x2, 265x2
2ct Pause Bench 225x6, 205x8, 185x8, 185x8
Squat 225x10, 245x10, 275x10
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10-26-2017, 10:09 AM
#196
10/25/17
Press 157.5x2, 157.5x1 (lost concentration), 157.5x2
Press Back-offs 95x10, 95x12, 95x10
CGBP 215x6, 195x8, 185x8
Overhead Tri Ext 45x10, 45x10, 45x10
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10-29-2017, 06:22 PM
#197
Since not many people read this besides me I am starting to add notes to myself for my next workout.
10/27/17
Squat 275x8, 275x8, 275x8 (Go up 5lbs next time)
Slight pain. I think I need to warm up a lot better. Went 135x5, 185x5, 225x5, 275x8...
Next time 5x10 at bar, then 135x10, 185x10, 205x10, 225x5, 245x5, 275ish etc
10/29/17
Bench 220x8, 220x8, 220x8 (Will go up 2.5lbs next time)
DB Inc Press 40x12, 40x12, 40x12, 40x12, 40x12 (Could go heavier, maybe 50's)
Seated Curls 25x8, 25x8, 25x8
Ring Dips 3x5
Warmed up bench really really well and what do you know, no deltoid pain. Funny how that works.
Last edited by CamLeslie; 10-29-2017 at 06:25 PM.
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11-01-2017, 10:15 AM
#198
10/31/17
Deadlift 305x8, 305x8, 305x8 (Jump 10lbs next time)
Box Squat 240x8, 240x8, 240x8 First time ever doing these. Pretty hard, lots of tut.
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11-04-2017, 12:57 AM
#199
11/3/17
Press 120x8, 120x8, 125x8, 125x8, (8,8.5,9.9.5) 115x12 Go up 2.5lbs next time. Had a misload for 1st two sets
Break
CGBP 195x8, 195x8, 195x8
Slingshot 245x4, 225x8
LTE w/ 45# weight 6x10-12
Good workout. Break in middle for dinner with friends. Triceps smoked.
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11-07-2017, 11:50 AM
#200
Finally broke down and started Garage Gym Warrior (GGW).
Reasons: I like squatting 3x a week. Wanted to build some momentum going into new year, next meet is Aug 2018. Want to lose weight starting in January and being on a HLM will help with that.
Starting numbers:
Squat 400 (no idea if this is accurate best recent is 275x10 at RPE 8, did 315 3x8 about 3 weeks ago.)
Deadlift 430 (again, haven't done recent single but best recent is 355x8)
Bench 280
Press 170
Week 1a
Squat 280x6, 280x6, 280x6, 280x6 Harder than I thought these would be but got em done at 10:30pm
Bench 185x6, 185x6, 185x6 (Did CGBP Paused to make these harder)
DL 260x6, 260x6, 260x6 (Did on 2" deficit to make harder)
Off to a good start. Harder than I expected but that's good, it will drive some adaptation. Squats felt great, a good thorough warmup seems to be key. Getting older...is interesting.
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