So far so good.
11/12/2017
Week 1c (Medium Day, [M Sq, H B, H DL])
Squat 260x6, 260x6, 260x6
Bench 200x6, 200x6, 200x6, 200x6
Deadlift 305x6
Good workout although I may need to switch Med Squat to HBBS or Light Sq to Front Sq to save my elbows. I'm going to really work hard this next week on my squat grip and see if I can figure something out, doesn't really bother me now but this is the intro week...
11/14/2017
Week 2a (Heavy Day [H Sq, M B, M DL]
Squat 300x5, 300x5, 300x5, 300x5
Bench (CG) 200x5, 200x5, 200x5
DL 280x5, 280x5, 280x5
Gaining momentum.
11/15/17
Week 2b (Light Day [L Sq, L B, L DL])
Pawz Squat 260x5, 260x5
Press 127.5x5, 127.5x5, 127.5x5, 127.5x5
Barbell Rows 135x6, 155x6, 155x6, 135x6
11/17/17
Week 2c (Medium Day, [M Sq, H B, H DL])
Squat 280x5, 280x5, 280x5
Bench 210x5, 210x5, 210x5, 210x5
Deadlift 325x5
Read this article and tried to implement. Really helped my elbows.
Preventing Elbow Pain in the Squat | Nick Delgadillo
11/20/17
Week 3a (Heavy Day [H Sq, M B, M DL])
Squat 320x4, 320x4, 320x4, 320x4
CGBP 2ct Pause 210x4, 210x4, 210x4
DL 305x4, 305x4, 305x4
Last Set of Squats:
Best workout in a long time. Zero pain, easy squats.
GGW? I did that program not long ago. First 3 weeks were nice. Next 3 weeks were moderate. Weeks 7-9 were very tough!
I made great gains on my deadlift, a bit on my squat and a tiny bit on my presses. I liked the straightforward layout. I found I hate 6s!
Hope you're enjoying it too!
11/22/17
Squat 280x4, 280x1 <---- tore/pulled adductor.
Press 135x4, 135x4, 135x4, 135x4
Not much to say. Bummed and disheartened. Was just getting some momentum going again. This time its in the left leg as opposed to all the hamstring problems with right leg. So I guess I'm shelving the GGW for awhile and going back to Baker Barbell Club stuff for upper body while I rehab my squats.
11/24/17
Bench 225x4, 225x4, 225x4, 225x4
SS Bench 245x8, 225x10, 225x8, 205x12
Curls 3x10
DL up to 185
11/26/17
Squat 45x15, 45x15, 65x15, 65x15
11/27/17
Squat 95x10, 95x10
Bench 222.5x8, 222.5x8, 222.5x8 <--- Go up 2.5lbs next time.
Incline DB Press 45x12, 45x12, 45x12, 45x12
Curls 5x10
Dips 3x15
Bench is getting stronger and squats are coming along. Hoping in a week or 2 to be back up to 275x10 ish.
Last edited by CamLeslie; 12-10-2017 at 12:03 AM.