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01-26-2018, 10:23 PM
#241
1/26/18
Press 140x5, 140x5, 140x5 <--- Go up 2.5lbs
Press 105x12, 105x10, 105x8 (2 min)
DB Inc Press 50x12, 50x10, 50x8 (2 min)
Dips 4x10 (2 min)
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01-28-2018, 02:29 AM
#242
1/27/18
Deadlift 370x5, 370x5, 370x5 <--- go up 5-10lbs
Front Squat 205 10 min EMOM <---- go up to 225 next time
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01-31-2018, 11:49 AM
#243
1/30/18
Bench 280x2, 280x2, 280x1 <---- didn't get all reps, repeat next time.
CGBP (185+chains)x10, x8, x8
Ok day. Diet is beginning to affect me. 208.0 this morning.
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02-03-2018, 04:17 PM
#244
Squat 370x2, 370x2, 370x2
SLDL 205x10, 205x10, 205x10
BB Rows 135x10, 135x10, 135x10
207.2 this morning.
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02-04-2018, 10:48 PM
#245
02/04/18
Press 152.5x2, 152.5x2, 152.5x2, 120x8, 120x8, 120x8 <---- go up 2.5lbs
DE Bench Press 165 bar weight + 36lbs of chains 8x3 1 min rest.
Curls ez-bar + 30lbs 3x10
Overhead TE ez-bar + 30lbs 3x8
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02-07-2018, 11:11 AM
#246
2/6/18
Deadlift 415x2, 385x2, 385x2
Speed Squat 225 + 50lbs of chain at top; 10 sets of 2; 90 sec rest
Chins 30 reps
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02-08-2018, 11:58 AM
#247
2/7/18
Bench 230x8, 230x8, 230x8
Press 125x8, 115x8, 105x9, 95x10 (90 sec rests)
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02-22-2018, 01:01 PM
#248
2/19/18
Back from vacation
Squat 275x8, 275x8
Bench 205x8, 205x8, 205x8
2/21/18
Squat 245x5, 245x5, 245x5
Press 132.5x7, 122.5x8, 122.5x8
Deadlift 335x8, 295x8, 295x8
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02-26-2018, 02:49 PM
#249
2/23/18
Squat 275x8, 275x8, 275x8
CGBP 205x8, 205x8, 205x8
Chins 30 Total Reps
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02-27-2018, 02:18 PM
#250
2/8/18
Squat 305x4 [6], 325x4 [7.5], 345x4[8.5], 315x4[8.5], 295x4[8]
3ct Pause Bench 225x4[6.5], 235x4 [9], 225x4[8.5], 215x4[8.5], 215x4 [8.5]
RDL 225x4, 225x4, 225x4, 225x8
Forgot how hard 3ct Pause Benches are. Feels good to be back on an rpe train.
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