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Thread: CamLeslie's Log

  1. #241
    Join Date
    Apr 2015
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    287

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    1/26/18
    Press 140x5, 140x5, 140x5 <--- Go up 2.5lbs
    Press 105x12, 105x10, 105x8 (2 min)
    DB Inc Press 50x12, 50x10, 50x8 (2 min)
    Dips 4x10 (2 min)

  2. #242
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    Apr 2015
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    1/27/18
    Deadlift 370x5, 370x5, 370x5 <--- go up 5-10lbs
    Front Squat 205 10 min EMOM <---- go up to 225 next time

  3. #243
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    Apr 2015
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    287

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    1/30/18
    Bench 280x2, 280x2, 280x1 <---- didn't get all reps, repeat next time.
    CGBP (185+chains)x10, x8, x8

    Ok day. Diet is beginning to affect me. 208.0 this morning.

  4. #244
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    Apr 2015
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    Squat 370x2, 370x2, 370x2
    SLDL 205x10, 205x10, 205x10
    BB Rows 135x10, 135x10, 135x10

    207.2 this morning.

  5. #245
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    Apr 2015
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    287

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    02/04/18
    Press 152.5x2, 152.5x2, 152.5x2, 120x8, 120x8, 120x8 <---- go up 2.5lbs
    DE Bench Press 165 bar weight + 36lbs of chains 8x3 1 min rest.
    Curls ez-bar + 30lbs 3x10
    Overhead TE ez-bar + 30lbs 3x8

  6. #246
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    Apr 2015
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    2/6/18
    Deadlift 415x2, 385x2, 385x2
    Speed Squat 225 + 50lbs of chain at top; 10 sets of 2; 90 sec rest
    Chins 30 reps

  7. #247
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    Apr 2015
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    2/7/18
    Bench 230x8, 230x8, 230x8
    Press 125x8, 115x8, 105x9, 95x10 (90 sec rests)

  8. #248
    Join Date
    Apr 2015
    Posts
    287

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    2/19/18
    Back from vacation
    Squat 275x8, 275x8
    Bench 205x8, 205x8, 205x8

    2/21/18
    Squat 245x5, 245x5, 245x5
    Press 132.5x7, 122.5x8, 122.5x8
    Deadlift 335x8, 295x8, 295x8

  9. #249
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    Apr 2015
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    287

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    2/23/18
    Squat 275x8, 275x8, 275x8
    CGBP 205x8, 205x8, 205x8
    Chins 30 Total Reps

  10. #250
    Join Date
    Apr 2015
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    287

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    starting strength coach development program
    2/8/18
    Squat 305x4 [6], 325x4 [7.5], 345x4[8.5], 315x4[8.5], 295x4[8]
    3ct Pause Bench 225x4[6.5], 235x4 [9], 225x4[8.5], 215x4[8.5], 215x4 [8.5]
    RDL 225x4, 225x4, 225x4, 225x8

    Forgot how hard 3ct Pause Benches are. Feels good to be back on an rpe train.

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