Wed, May 11, 2016
BW: 116.5kg
Tested my maxes to get a sense of where I am after a very long absense from the gym.
Starting 1RMs
Paused Bench Press: 105kg
HB squat: 125kg
Sumo DL: 150kg
I'm going to be running the powerlifting to win program to start, making adjustments as I go based on weaknesses, and how things go.