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Thread: Tzanghi's Raw Powerlifting Log

  1. #21
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    Nov 2011
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Friday--5/22
    3" Deficit Deads
    275x5
    315x5
    335x5
    355x5 @ 9. Might have had more than this, but didn't want to push it. I think this is a 20-lb pr.
    335x5x4 @ 9.

    Slingshot Bench
    225x3
    275x3
    295x3 @ 9. Barely hit 295 for a double at the end of my last cycle, so this is a plus.
    275x3x2 @ 9

    SLDL
    275x5
    295x5
    315x5 @ 9
    290x5x3 @ 9

    A great day lifting wise. Don't really know what happened. I was up a pound in the am, so that could be it.

  2. #22
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    Monday--5/25/15

    Competition Squats
    315x4
    365x4
    385x4 @ 9. A little disappointed in this performance, but I have to take what's there and no more.
    365x4x3 @ 9.

    Competition Bench
    185x4
    225x4
    235x4 @ 9.
    215x4x2-3 @ 9.

    Press
    95x5
    105x6
    115x6
    125x6 @ 9
    115x6x3-4 @ 9

    Not pleased overall, but I weighed 179 in the am. I'm hoping to pick up performance the following day.

  3. #23
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    Tuesday--5/26/15

    Deadlift
    315x4
    365x4
    405x4
    415x4 @ 9
    395x4x2 @ 9

    2-Count Paused Bench
    185x3
    190x3
    200x3
    210x3 @ 9
    200x3x5 @ 9

    Paused Squats
    225x6
    275x6 @ 9. God these are so damn hard.
    260x6 @ 9

  4. #24
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    Wednesday--5/27/15

    Chins
    x12, x10, x9, x8, x8

    Calf Raises
    Curls
    Abs

    Elliptical HIIT x 4

  5. #25
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    Thursday--5/28/15

    Squats w/ Belt
    315x3
    *Put on Wraps*
    365x3 @ 8
    385x3 @ 8.5
    405x3 @ 9 These were tough. I don't know if it's the fact that I'm beat up by Thursday, but I can never go heavy with wraps.
    *Took wraps off*
    365x3 @ 9 Called it a wrap; no pun intended.

    Touch & Go Bench
    185x4
    225x4
    235x4
    240x4
    250x4 @ 8.75
    255x4 @ 9 Surprised with this.
    240x4x2-3 @ 9

    Press
    95x6
    105x6
    115x6 @ 9
    110x6x2 @ 9

  6. #26
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    Saturday--6/1/15

    Slingshot Bench
    185x2
    225x2
    275x2
    295x2 @ 8.5
    305x2 @ 9-9.5 Probably overshot; it's only two reps, though, so no big deal.
    *took off slingshot*
    275x2x2 @ 9

    Rack Pulls
    275x3
    315x3
    365x3
    385x3 @ 9. Don't know why these were so hard.
    365x3x3 @ 9. These got easier, and then I started losing grip.

    Rows
    45x7
    70x7
    80x7
    85x7 @ 9
    80x7x5 @ 9

  7. #27
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    Monday--6/1/15

    Competition Squat
    315x5
    365x5 @ 8
    385x5 @ 9
    365x5x3 @ 9. These took a lot out of me for some reason. Just tiring.

    Competition Bench
    185x5
    205x5
    225x5
    230x5 @ 9
    220x5x2 @ 9

    Press
    95x5
    115x5
    125x5
    130x5 @ 9
    125x5x3 @ 9

    Elliptical HIIT x 4

  8. #28
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    Tuesday--6/2/15--Terrible Day

    Forgot to pack my shorts, so I lifted in my buddy's old squat suit, only on my bottom half. I don't think I really got any support out of it, but it just set the tone for a shitty day. It also prevented me from squatting, as did my back, which was sore from the bar moving around on my shoulders.

    Deadlift
    315x5
    365x5
    385x5
    405x5 @ 9 Might've been able to do more without the suit. I don't know.
    385x5x2 @ 9

    2-Count Paused Bench
    185x4
    205x4
    225x4 @ 9
    205x4x2 @ 9 Relatively low volume.

    Chins
    Calf Raises

    Just couldn't get everything down on squats, so I saved them for Wednesday. Thank god this day is over.

  9. #29
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    Thursday--6/4/15

    Pin Squats
    275x3
    295x3
    315x3
    335x3
    350x3 @ 9
    335x3x1-2 @ 9

    Touch & Go Bench
    175x7
    195x7
    215x7
    225x7
    235x7 @ 10
    225x7 @ 10

    Press
    95x5
    115x5
    125x5 @ 8
    125x5x5 @ 9

  10. #30
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    starting strength coach development program
    Friday--6/5/15

    3-4" Deficit Deadlifts
    275x4
    315x4
    335x4
    355x4
    365x4 @ 9 Surprised with this.
    345x4x2 @ 9

    2-Count Paused Bench
    185x4
    205x4
    225x4 @ 9
    215x4x3 @ 9

    SLDL
    275x4 @ 7.75
    295x4x3 @ 9 I was toast for these. I was just too tired.

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