A1. Squat - 2ct Pause
250 x 4 @ 8
260 x 4 @ 9
245 x 4 @ 9
B1. Bench Press - Close Grip
213 x 4 @ 7
220 x 4 @ 8
228 x 4 @ 9
215 x 4 @ 8
215 x 4 @ 9
C1. Press
125 x 7 @ 8
-Only one set due to bicep weirdness
A1. Squat - 2ct Pause
250 x 4 @ 8
260 x 4 @ 9
245 x 4 @ 9
B1. Bench Press - Close Grip
213 x 4 @ 7
220 x 4 @ 8
228 x 4 @ 9
215 x 4 @ 8
215 x 4 @ 9
C1. Press
125 x 7 @ 8
-Only one set due to bicep weirdness
5/15/15
A1. Cable Row - Neutral Grip
180 x 8 x 5
B1. Cable Row - 1 Arm
75 x 8 x 5
C1. Face Pulls
28 x 8 x 5
D1. Hammer Curls
45 x 8 x 3
D2. Triceps Extension
48 x 8 x 3
5/16/15
A1. DeadLift - 2ct Pause
295 x 4 @ 7
310 x 4 @ 8
325 x 4 @ 9
315 x 3 @ 9
B1. Bench Press - Slanger
265 x 4 @ 7
275 x 4 @ 8
288 x 4 @ 9
275 x 4 @ 9
C1. Squat - Low Box
200 x 7 @ 7
215 x 7 @ 8
215 x 7 @ 9
5/18/15
A1. Squat - Competition
295 x 4 @ 7
310 x 4 @ 8
320 x 4 @ 9
305 x 4 @ 9
B1. Bench Press - Competition
210 x 4 @ 7
220 x 4 @ 8
228 x 3 @ 9
215 x 4 @ 9
C1. Bench Press - 3ct Pause
165 x 6 @ 7
175 x 6 @ 8
180 x 6 @ 9
170 x 6 @ 9