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Thread: If You're Comfortable You're Doing IT Wrong

  1. #11
    Join Date
    Oct 2012
    Posts
    1,057

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024

  2. #12
    Join Date
    May 2015
    Location
    NJ
    Posts
    12

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    A1. Squat - 2ct Pause
    250 x 4 @ 8
    260 x 4 @ 9
    245 x 4 @ 9

    B1. Bench Press - Close Grip
    213 x 4 @ 7
    220 x 4 @ 8
    228 x 4 @ 9
    215 x 4 @ 8
    215 x 4 @ 9

    C1. Press
    125 x 7 @ 8
    -Only one set due to bicep weirdness

  3. #13
    Join Date
    May 2015
    Location
    NJ
    Posts
    12

    Default

    5/15/15

    A1. Cable Row - Neutral Grip
    180 x 8 x 5

    B1. Cable Row - 1 Arm
    75 x 8 x 5

    C1. Face Pulls
    28 x 8 x 5

    D1. Hammer Curls
    45 x 8 x 3
    D2. Triceps Extension
    48 x 8 x 3

  4. #14
    Join Date
    May 2015
    Location
    NJ
    Posts
    12

    Default

    5/16/15

    A1. DeadLift - 2ct Pause
    295 x 4 @ 7
    310 x 4 @ 8
    325 x 4 @ 9
    315 x 3 @ 9

    B1. Bench Press - Slanger
    265 x 4 @ 7
    275 x 4 @ 8
    288 x 4 @ 9
    275 x 4 @ 9

    C1. Squat - Low Box
    200 x 7 @ 7
    215 x 7 @ 8
    215 x 7 @ 9

  5. #15
    Join Date
    May 2015
    Location
    NJ
    Posts
    12

    Default

    starting strength coach development program
    5/18/15

    A1. Squat - Competition
    295 x 4 @ 7
    310 x 4 @ 8
    320 x 4 @ 9
    305 x 4 @ 9

    B1. Bench Press - Competition
    210 x 4 @ 7
    220 x 4 @ 8
    228 x 3 @ 9
    215 x 4 @ 9

    C1. Bench Press - 3ct Pause
    165 x 6 @ 7
    175 x 6 @ 8
    180 x 6 @ 9
    170 x 6 @ 9

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