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Day 61 Aug 20:
-Squat (lb): 135x5, 175x4, 210x3, 230x2, 245x2, 265x1, 275x3, 260x3x5
-Press(kg): 15x5, 25x5, 35x4, 40x3, 45x2, 50x1, 55x3RM, 50x3, 47x5, 44x8
-Chin ups (lb): 20x6, 25x6, 30x6, 35x6
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Day 62 Aug 21:
-Press in snatch (kg): 15x5, 20x5, 25x5
-Snatch (kg): 35x4, 45x3, 50x3, 55x2, 60x2, 65x2, 70x2, 74x1, 77x1, 80x1, 83x1, 85x1!!
-Clean (kg): 45x3, 55x3, 65x2, 75x2, 85x2, 90x1, 95x1, 100x1, 105x1!!
-Jerk (kg): 45x3, 55x3, 65x2, 75x2, 80x2, 85x1, 90x1, 95x2x5
Hip rehab
Today was my first day in about 3 1/2 months attempting heavy weights! I am so happy with what I was able to get today.. Although, definitely not satisfied!! I leave for China in a month and can't be more excited! Also, China now qualifies me for the World Chanpionships this November in Houston. If I post a good total in China then I have a shot to make the team!
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day 63 Aug 22:
-Front Squat (kg): 45x5, 65x5, 80x4, 90x2, 95x1, 100x1,105x2x3
-Push press (kg): 35x5, 45x4, 55x3, 65x2, 75x1, 80x1, 85x1, 88x1RM
-Halting Deadlift (kg): 45x5, 85x4, 105x3, 115x2, 125x3x3
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Day 64 Aug 24
Session#1:
-Press in Snatch (kg): 15x5, 25x5, 30x5
-Snatch balance + OH Squat (kg): 35x3+3, 45x2+2, 55x2+2, 65x2+1, 72x2+1, 81x2+1, 86x2+1, 90x2+1
-Snatch (kg): 35x4, 45x3, 50x3, 55x2, 60x2, 65x1, 71x1, 76x2x6
-Snatch pull with pause at knee (kg): 80x2, 85x2, 90x2x3
-Rollouts- 10x2
-Cable crunch (lb): 60x10x2
-Weighted Plank (kg): 25x:30x2
Session #2:
-Press in split (kg): 15x5, 25x5, 30x5
-Jerk (kg): 45x3, 55x3, 65x2, 75x2, 80x1, 85x2, 90x2, 95x1, 100x1, 105x1, 110x1
-Clean (kg): 45x3, 55x3, 65x2, 75x2, 85x2, 90x1, 95x2, 98x2x3, 95x2
-Jerk recovery (kg): 120x1, 125x1, 130x2x4
Hip rehab
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Day 65 Aug 25:
-Front squat (kg): 45x5, 65x4, 80x3, 90x2, 95x1, 100x1, 105x1, 110x1, 100x2x5
-Bench press (lb): 45x5, 100x5, 130x4, 142.5x3, 152.5x2, 162.5x1, 167.5x3, 155x5, 147.5x5, 140x8
-DB row (lb): 45x8, 50x8, 55x8, 60x8
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Day 66 Aug 26:
-Press from Snatch (kg): 15x5, 20x5, 25x5
-Power snatch from blocks at knee (kg): 35x4, 45x3, 50x2, 57x2, 62x1, 67x1, 72x1x3
-Power clean from blocks at below knee (kg): 45x3, 55x2, 65x2, 70x1, 75x1, 80x1, 85x1, 89x1
-Clean pull (kg): 100x2, 105x2, 110x1, 115x1x3
Hip rehab
Day 67 Aug 27:
-Squat (lb): 45x5, 100x5, 135x5, 185x4, 215x3, 245x2, 270x1, 280x3, 265x3x4
-Press (kg): 15x5, 25x5, 35x4, 41x3, 46x2, 51x1, 56x3, 52x3, 50x5, 47x8
-Chin ups (lb): 22.5x6, 27.5x6, 32.5x6, 37.5x6
Day 68 Aug 28:
-Press from snatch (kg): 15x5, 20x5, 25x5
-Snatch (kg): 35x4, 45x3, 55x3, 60x2, 65x1, 70x1, 74x1, 77x1, 81x1, 84x1, 87x1, 90x1
-Clean (kg): 45x3, 55x2, 65x2, 75x1, 85x1, 95x1, 100x1, 105x1
-Jerk (kg): 45x3, 55x2, 65x2, 75x1, 85x1, 92x1, 98x2x4
-Hip rehab
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Day 69 Aug 29:
-Front squat(kg): 45x5, 65x4, 80x3, 90x2, 100x1, 105x1, 108x2x3
-Push press (kg): 35x5, 45x4, 55x3, 65x2, 75x1, 80x1, 85x1, 90x1 (new 1RM!)
-Rack pull (kg): 45x5, 85x4, 105x3, 120x2, 135x1, 145x1, 155x3x2
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Day 70 Aug 31:
Session #1
-Press in Snatch (kg): 15x5, 20x5, 25x5
-Snatch push press+OH squat (kg): 35x3+3, 45x2+2, 55x2+1, 65x1+1, 70x2+1, 75x2+1, 80x1+1, 84x1+1, 88x1+1
-Snatch (kg): 35x4, 45x3, 55x2, 60x2, 65x1, 70x1, 74x1, 78x2x4, 80x2
-Snatch pull(kg): 80x2, 85x2, 90x1x2, 95x1x2
-Cable crunch (lb): 60x10x2
-Rollouts: 10x2
-Weighted plank (kg): 25x:30x2
Session #2
-Press in split (kg): 15x5, 25x5, 30x5
-Jerk (kg): 35x4, 45x3, 55x2, 65x2, 75x1, 85x2, 90x1, 95x1, 100x1, 105x1, 110x1, 113x1
-Clean (kg): 45x3, 55x2, 65x2, 75x2, 85x1, 92x1, 97x2, 100x2, 100x1x3
-Jerk recovery (kg): 110x1, 123x1, 133x1x5
-Hip rehab
Day 71 Sept 1:
-Front squat (kg): 45x5, 65x4, 80x3, 90x2, 95x1, 100x1, 105x1, 109x1, 112x1, 102x2x4
-Bench press (lb): 45x5, 100x5, 130x4, 145x4, 155x2, 160x1, 165x1, 170x2, 160x3, 150x5, 142.5x8
-DB row (lb): 50x8, 55x8, 60x8, 65x8
Day 72 Sept 3:
-Squat (kg): 50x5, 80x4, 100x3, 115x2, 125x1, 130x3, 120x3
-Press (kg): 15x5, 25x4, 35x3, 42x2, 47x1, 52x1, 57x3, , 53x3, 51x5, 48x8
-Chin ups (lb): 25x6, 27.5x6, 30x6, 32.5x6
Day 73 Sept 4:
-Press from Snatch (kg): 15x5, 20x5, 25x5
-Snatch (kg): 35x4, 45x3, 55x2, 60x2, 65x1, 70x1, 75x1, 80x1, 84x1, 87x1, 90x1, 92x1
-Clean & Jerk (kg): 45x3, 65x2, 75x1, 85x1, 92x1, 97x1, 102x1, 107x1, 110x1
-Clean Pull (kg): 105x2, 110x1, 115x1, 120x1x2
Today I matched the total I made at the Arnold Weightlifting Championships back in March and I am just 4 kilos shy of my best total in practice! Things are looking up for my competition in China! I leave in 14 days and feel wayyyy more confident than I did just a few weeks back!!!!
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Hey Mary,
I discovered your log through an Instagram post by @hookgrip a couple days ago with your 90kg snatch in China. Just wanted to say congratulations to you (and your coach Tom) for going and competing and doing an awesome job. I'm sure I'm not alone in saying that it'd be really cool to hear about your experiences in China and your plans going forward. I hope you continue training hard and trying to make the US team! And hopefully you'll resume your logging here when you've recovered from your travels and get back to training! Take care and good luck!
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