Monday (6/1/15)

[elleallen96]

Monday (6/1/15)

AM:
A.
Bulgarian Split-Squat
5x5 (each leg) w/32kg KettleBells

B.
Front-Rack Sot's Press
3x5 @30kg

C.
Snatch Tech.
Snatch + Snatch Balance
2 singles @55kg

D.
Press From Split
3x8 @30kg

E.
C&J Tech.
Clean + Push Jerk + Pause Jerk
2 singles @70kg

F.
Glute-Ham Raises (weighted)
5x10 w/5kg plate

G.
Chinese Planks (weighted)
3x1 minute face up w/15kg
3x1 minute face up w/15kg
(rest 1 minute between sets)

AM M/F/S - 8/2/2
Rough morning emotionally,
but still managed to somehow
have a great morning session.

PM:
H.
Snatch
Pull x1 + Snatch x1 (low blocks)
Take to DM (daily max) -- 70/73/75f/75f/75f

I.
Clean & Jerk
Pull x1 + Clean x1 + Paused Dip (low blocks)
Take to DM (daily max) -- 75/80/82/84f

J.
Clean Pulls
3x2 @93kg

K.
Snatch Pulls
3x2 @80kg

PM M/F/S -5/8/2
Pretty stressful and emotional day, but
somehow manages to sneak away with
95% for both exercises. Not too long
ago having a Pull in the workout before
the lift would have destroyed me, all
this posterior chain work is paying off!