Elle Allen Training Log

[marypeck707]

Thanks Mary! You totally inspired me to start one. Wishing you the best with your continued recovery.

Thanks Elle!

[elleallen96]

Saturday (6/6/15)

AM:
A.
Bulgarian Split-Squat
3x8 (each leg) w/24kg Kettlebells

B.
Deficit Clean PDL (Pocket Dead-Lift)
DM x3 -- 85/90/93 Not good at these, pulling getting better though!

C.
Snatch Pulls
3x1 (slow eccentric) -- 82/82/82

D.
3 sets of:
BB Hip-Thrust x12 @70kg
Reverse-Hyper x12

AM M/F/S - 7/8/3
Feeling pretty beat up from a HEAVY few weeks.
So ready for a taper week!!!

[elleallen96]

Monday (6/8/15) MEET WEEK

AM:
A.
Bulgarian Split-Squat
3x5 (each leg) w/32kg Kettlebells

B.
BTN Sot's Press
3x5 @30kg

C.
Snatch
1-3 singles at intended opener -- 71/71 Felt like a warmup

D.
C&J
1-3 singles at intended opener -- 83/83 Legs not feeling too fresh, but hit these both

AM M/F/S - 7/8/2
Felt super low energy and weak this morning due to this weight cut, but still hit these openers like nothing.
I've never felt more ready. Intended lifts: Snatch - 71/74(new PWA record)/77
C&J - 83/87/90(new PWA record). Meet week let's go!!!

[elleallen96]

Tuesday (6/9/15) MEET WEEK

AM:
A.
Power Snatch + Snatch
1-3 singles LIGHT -- 50/50/50

B.
Power Clean & Jerk
1-3 singles LIGHT -- 65/65/65

AM M/F/S - 5/7/2
Just not myself this morning. My timing and positions felt
very off..... Still feeling strong though. Kept today minimal.

[elleallen96]

Wednesday (6/10/15) MEET WEEK

AM:
A.
Snatch Balance
3x1 @80% -- 66/66/66

B
Snatch
3x1 @80% -- 60/60/60

C.
C&J
3x1 @80% -- 70/70/70

D.
BTN Dip & Split
3x3 (light) -- 80/80/80

AM M/F/S - 8/2/0
Great session. Running on almost no sleep and very little energy,
but felt extremely strong. Those 80%s felt like warm ups.
Soooo readyyy for this weekend!

[Tom DiStasio]

AM M/F/S - 7/8/2
Felt super low energy and weak this morning due to this weight cut, but still hit these openers like nothing.
I've never felt more ready. Intended lifts: Snatch - 71/74(new PWA record)/77
C&J - 83/87/90(new PWA record). Meet week let's go!!!

Nice to have you on the forum Elle. Quick question, what does the "AM M/F/S - #/#/#" notation stand for?

You have a hell of a coach over there with Ben at the helm. Go get those PWA records! Good luck this weekend!

[elleallen96]

Nice to have you on the forum Elle. Quick question, what does the "AM M/F/S - #/#/#" notation stand for?

You have a hell of a coach over there with Ben at the helm. Go get those PWA records! Good luck this weekend!

Thanks Tom! M/F/S stands for Mood/Fatigue/Soreness, and then I scale each from 1-10. It's just an easy way to quickly document how I was feeling on that day. And then the AM is just in regards to it being my morning session..... I normally train twice a day so I'll do a AM M/F/S and a PM M/F/S!

[Tom DiStasio]

Thanks Tom! M/F/S stands for Mood/Fatigue/Soreness, and then I scale each from 1-10. It's just an easy way to quickly document how I was feeling on that day. And then the AM is just in regards to it being my morning session..... I normally train twice a day so I'll do a AM M/F/S and a PM M/F/S!

Cool. That's a nice easy way to document that kind of stuff!

[elleallen96]

Thursday (6/11/15) MEET WEEK

AM:
A.
Power Snatch (pause at the knee)
3x1 LIGHT -- 45/45/45

B.
Power Clean & Jerk (pause at the knee)
3x1 LIGHT -- 60/60/60

AM M/F/S - 7/5/1
Felt great this am, I don't normally train on Thursdays and
sometimes doing so throws me off. Not today! Leaving
for Sac tomorrow, Reno Saturday.

[elleallen96]

Friday (6/12/15) MEET WEEK

PM:
A.
Snatch
3x1 @70% -- 50/50/50

B
C&J
3x1 @70% -- 65/65/65

PM M/F/S - 8/7/0
Drove all day, tired, hungry, but ready to go!! Leaving for
Reno tomorrow. P.S..... I am now officially a resident of
Sacramento!!! I can't wait to get to train with my coach and
team every single day.