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Thread: wk105's Log

  1. #121
    Join Date
    Aug 2009
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    990

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Thanks big man!

    Deload week:

    1/2

    Exercise: Competition Raw Bench
    Set # Load Reps RPE
    1 130 3 6
    2 137.5 3 7
    3 145 3 8
    4 145 3 8.5
    5 145 3 9
    6 140 3 9

    Elbows still grumbling. More irritated by bench than by squat.

  2. #122
    Join Date
    Aug 2009
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    4/2

    Exercise: Squat w/belt
    Set # Load Reps RPE
    1 207.5 3 6
    2 215 3 7
    3 220 3 7.5
    4 220 3 8
    5 220 3 8.5
    6 212.5 3 8

    Feeling a bit weaker today but not too bad. Walked in expecting 227.5x3@8 but it wasn't there.

    Probably could've got a 6th triple at 220@8.5. Didn't want to push it on a deload, though, so just played it safe.

    Did the whole thing to jazz chill out music. Surprisingly relaxing.
    Last edited by wk105; 02-04-2016 at 08:41 AM.

  3. #123
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    Aug 2009
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    Date: 2/5/2016
    Exercise: 3ct Pause Bench
    Set # Load Reps RPE
    1 125 3 6
    2 130 3 7
    3 137.5 3 8
    4 137.5 3 8
    5 137.5 3 8.5
    6 137.5 3 9.5

    e1rm ~160kg. Moving up. Used a metronome to keep the pauses strict.

    Elbows better but still hurting by the end.

  4. #124
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    Aug 2009
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    Date: 2/6/2016
    Exercise: Deadlift w/belt
    Set # Load Reps RPE
    1 217.5 3 6
    2 227.5 3 7

    Set 2 felt really easy. Slight SI area grumbling afterwards, though - decided not to push it during deload week.

  5. #125
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    Aug 2009
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    8/2

    Exercise: Competition Raw Bench
    Set # Load Reps RPE
    1 157.5 1 7.5
    2 155 3 9
    3 147.5 3 8
    4 147.5 3 8.5
    5 147.5 3 10

    e1rm 174kg. Finally, some movement!

  6. #126
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    Aug 2009
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    Date: 2/9/2016
    Exercise: Squat w/belt
    Set # Load Reps RPE
    1 242.5 1 7.5
    2 235 3 9
    3 222.5 3 8
    4 222.5 3 8.5

    e1rm ~266kg. Had another set planned and would've got it but ran out of time. Slight SI area niggles after the 3@9 but nothing bad.

    Might have time to press later.

  7. #127
    Join Date
    Aug 2009
    Posts
    990

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    Deadlift w/belt - warmed up to 232.5x1@7.5. Back not having it today.

    Possibilities:
    1) Day after heavy squats.
    2) My sumo rep work gives an e1rm way above my actual 1rm, so maybe I should see if I can tolerate conventional again now.

    Slight consolation afterwards:

    Exercise: Military
    Set # Load Reps RPE
    1 90 5 7
    2 95 5 8
    3 100 5 9
    4 95 5 8.5
    5 95 5 9.5

  8. #128
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    Aug 2009
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    11/2

    Date: 2/11/2016 Bodyweight: 100.8 kgs
    Exercise: 2ct Pause Bench Exercise: Bench (touch and go) Exercise: Feet up Bench
    Set # Load Reps RPE Set # Load Reps RPE Set # Load Reps RPE
    1 142.5 2 7 1 160 1 9 1 125 5 10
    2 150 2 9 2 147.5 3 9 2 115 5 8
    3 142.5 2 8 3 140 3 8 3 115 5 8
    4 142.5 2 8.5 4 140 3 8 4 115 5 9.5
    5 142.5 2 9 5 140 3 9 5 110 5 8
    6 135 2 8.5 6 6

    Had expected the 160x1 TnG to be @7.5 but the 2ct work fatigued me a lot.

    Back not too bad after some massage. No more squats or deads this week now, though.

  9. #129
    Join Date
    Aug 2009
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    990

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    Back to training after a few days off for lumbar tightness and a weekend break.

    Date: 2/17/2016 Bodyweight: 101.45 kgs
    Exercise: Squat w/belt Exercise: Competition Raw Bench
    Set # Load Reps RPE Set # Load Reps RPE
    1 247.5 1 8 1 162.5 1 9
    2 247.5 2 9 2 155 2 9
    3 235 2 8.5 3 147.5 2 8
    4 222.5 2 8 4 147.5 2 8.5
    5 222.5 2 8 5 147.5 2 8.5

    Squats were ok, but bench felt off. Probably too many late nights and drinks over the last few days.

  10. #130
    Join Date
    Jun 2014
    Location
    New Jersey
    Posts
    3,436

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    starting strength coach development program
    been combing through your log trying to get a sense of your program. Obviously you use autoreg but what type of template or program are you running? when is your next meet?

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