12/7
Pin Press (mid range - height of 3 board)
190x1 @8, 160x6 @9, 152.5x6x2@8, 8
600 Tempo Squat
200x1 @7.5, 180x6 @8.5, 172.5x6x2@8,
Rack Pull (mid shin)
230x1 @7.5, 205x6 @8.5, 200x6x2@6.5, 7
Pulling started to feel better towards the end of the sets today - like my brain is starting to no longer fear the movement pattern.
Average weight this week: 100.07kg. Aiming at 100.5kg average next week.