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Thread: wk105's Log

  1. #651
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    9/7

    Squat w/belt 235x1 @7.5, 212.5x2@9, 197.5x3x2@7.5, 8

    Loads of non-gym factors. Not worth worrying about. It shall be avenged on x4@8 repeat squats later this week.

  2. #652
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    10/7

    Competition Raw Bench - 160x1 @7.5, 180x1 @9 then move to 167.5x1x3@8.5-9.5, 160x1x6@8-9.

    e1RM +6kg vs. last week. 10kg under my best, but at least it's moving up.

  3. #653
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    15/7

    Deadlift w/belt - 232.5x1 @7.5, 217.5x3@8, 192.5x3x3@6-7
    Pin Press (chest level) - 180x1 @8.5, 170x3 @10, 155x4@8.5, 147.5x4@9



    Crazy work schedule over the last few days. Very tired. TRAC says high short-term fatigue.

    Looks like I'm just showing up for bench next Saturday unless a week of good sleep snaps me out of this slump.
    Last edited by wk105; 07-15-2017 at 01:14 PM.

  4. #654
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    16/7

    2Board Press 160x4 @6, 170x4 @7, 180x3 @9.5, 165x4@8

  5. #655

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    Kick some Ass next week ANYWAYS...

  6. #656
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    Thanks, Chris. I'll do my best. Worst case scenario, it's more platform experience - practising taking what's there on the day.

    17/7


    Squat 212.5x4 @6, 222.5x4 @7 (e1rm 275kg), 232.5x3 @9 (trying out a close grip - bar rolled up my back - 240 opener seems reasonable anyway), 212.5x4x2@8-8.5, 202.5x4@7

    2ct deadlift and some bench volume tomorrow, then I'm done.

  7. #657
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    Aug 2013
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    Nice, Will. Good luck at your meet!

  8. #658
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    Thanks, Manveer. Mark thinks 265/186/275 for a 726 total is reasonable. My gym total (done on separate days) is 730. We'll see. If I'm not feeling great, I'll have to adjust everything down by 5-7.5kg.

  9. #659
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    18/7

    Bench (touch and go) 160x5 @10, 150x5x2@8-8.5, 150x4@9.5

    Bench is very fatigued. Called it there. Didn't bother with 2ct deadlifts either. I'll just do my warmups tomorrow and then see how it feels on Saturday.

  10. #660
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    22/7

    Squat - 237.5x (misgrooved), 237.5 (slow but smooth), 252.5 (limit grind). 7.5kg under comp PR.
    Bench - 165 easy, up to 167.5 automatically because I forgot to give my 2nd attempt so skipped it, 182.5 pretty comfortable.
    Deadlift back totally smoked by 252.5 squat grind, missed 220 warmup - 245 opener pretty tough, 260x, 260x.

    Should have pulled 247.5 for the win, but I wanted to see if I could get 260 then go to 262.5 for a total PR.

    Happy I went through with this meet despite the bad training leading into it. I think I did an OK job of taking what was there. 252.5 was 100% on squats. 182.5 was maybe 2.5kg-5kg under on bench. 245 was 2.5-5kg under on deadlift.


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