Week 3
Scheduling nightmare as usual because all the kids are off school.
MON
Squat w/belt 197.5x6 @6, 207.5x6 @7, 217.5x6 @8, 205x6x2@7.5--8
LISS x 25 mins @ 60-70% max HR
TUES
Competition Raw Bench 140x6 @6, 146.25x6 @7, 155x6x2 @8-10, 145x6x2@9-9.5
THU
Deadlift w/belt 207.5x6 @6, 217.5x6 @7, 227.5x6 @7.5, 212.5x6x2@7.5
FRI
Pin Press (5cm off chest) 152.5x4 @7, 160x4 @8, 160x4@9.5, 147.5x4x3@7.5-8.5
SUN
Squat +chains 162.5x5 @6, 172.5x5 @7, 182.5x5 @8.5-9, 165x52@7.5
2Board Press 160x4 @7, 167.5x4 @8, 175x4 @9, 167.5x4@8.5
MON
Bench (touch and go) 127.5x10 @7, 135x10 @8, 142.5x10 @9, 135x10@10, 127.5x10@8.5
TUES
2ct Pause Deadlift x4 @6, x4 @7, 225.5x4x3 @7.5-8
Wide Grip Bench 132.5x10 @8.5, 120x10x3 @8.5-9
THU
SSB 152.5x40 in 16 mins
Press 82.5 x 50 myoreps
Rows 122.5 x 22 in 7 mins (beltless, strapless)
Curls 42.5x35 in 7 mins
Current e1rm total -770kg, which ties the strongest I've ever been. Looking at ~790kg next week if I hit my target weights. If I can get that up to 800+ by the British on 22nd October than my comp PR of 695 should fall even though the only thing I'm better at than reps with 80-85% is self-sabotage on meet day.