TH 9/15
SQ 320x5x2
OHP 160x5x3 - Fail [5,4,4]
ROW 180x7x3
-Ext 3 x 10 w/ 25lb
-Band Pull 2x15
SAT 9/17 (big time hangover)
SQ 455x2x2
BN 295x2
RACK PULL 495x5
-light latz pulldown 10x3
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TH 9/15
SQ 320x5x2
OHP 160x5x3 - Fail [5,4,4]
ROW 180x7x3
-Ext 3 x 10 w/ 25lb
-Band Pull 2x15
SAT 9/17 (big time hangover)
SQ 455x2x2
BN 295x2
RACK PULL 495x5
-light latz pulldown 10x3
M 9/19 (switching to OHP 2 times per week to get ready for Fall Classic)
SQ 405x5x4
OHP 150x5x4
SGDL 300x8x2
Chins [6, 5, 5]
W 9/21
SQ 320x5x2
BN 255x5x3
ROW 185x7x3
-Back Ext 10x2 w/25
-Band Pull
F 9/23
SQ 465x2, 435x2
OHP 165x3
HALT DL 425x8
Light Latzz
Tu 9/27
SQ 410x5x4
OHP 155x5x4
SGDL 300x8x2
Th 9/29
SQ 325x5x2
BN 260x5x3
ROW 190x7x3
-Back Ext 10x2 w/25
Sa 10/1
SQ 470x3
OHP 170x3
RACK PULL 500x6
-Latz
-Tri Pushdowns
M 10/3 (start of Fall Classic taper)
SQ 415x4x4, 380x4
OHP 160x5x4
SGDL 305x7x2
-Chins
W 10/5
SQ 325x5x2
BN 265x5x3
ROW 195x7x3
Is that Fall Classic the USAPL one in Brooklyn?
Fri 10/7
SQ 475x3 (was supposed to do a back off but forgot)
OHP 175x4, 160x3x2
Haltings 430x8 - FAIL - Only got 6. Did them hook grip but had my straps ready to go. I think I took too long to get them on after the 6th rep when grip failed and couldnt get the 7th off the floor.
- seated row cable thingy 10x2 at light weight 120ish
Mon 10/10
SQ 420x3x5 (they felt heavy but I did have a vicious drinking sesh on Saturday night and a stressful interview right before hitting the gym)
OHP 165x3x5, 150x3
SGDL 310x6x2
-Chins x 3
Wed 10/12
SQ 330x5x2
BP 270x5x3
ROW 200x7x3
-Ext 10x2 w/ 45
Fri 10/14 - This session was also done hungover. Have had too many events lately where I have been out until the wee hours
SQ 480x3 - FAIL - only got 1 - could have done 2 but was a bit light headed, had trouble getting a deep breath/tight valsalva so I racked it.
SQ 435x3 backoff
OHP 180x3 - FAIL only got 2, probably needed 2.5 lb jumps anyway
OHP 165x3x2 back off
DL 495x3 - FAIL only got 2 but happy with that.
-Lat Pulldowns 8x3 with ~125
Mon 10/17
SQ 425x3x3
OHP 170x3x4
-Chins 6 5 5
-Back Ext 10x2 w/45lb