TwoFours Lifting Log TwoFours Lifting Log - Page 3

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Thread: TwoFours Lifting Log

  1. #21
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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    TH 9/15

    SQ 320x5x2

    OHP 160x5x3 - Fail [5,4,4]

    ROW 180x7x3

    -Ext 3 x 10 w/ 25lb

    -Band Pull 2x15



    SAT 9/17 (big time hangover)

    SQ 455x2x2

    BN 295x2

    RACK PULL 495x5

    -light latz pulldown 10x3

  2. #22
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    M 9/19 (switching to OHP 2 times per week to get ready for Fall Classic)

    SQ 405x5x4

    OHP 150x5x4

    SGDL 300x8x2

    Chins [6, 5, 5]


    W 9/21

    SQ 320x5x2

    BN 255x5x3

    ROW 185x7x3

    -Back Ext 10x2 w/25

    -Band Pull


    F 9/23

    SQ 465x2, 435x2

    OHP 165x3

    HALT DL 425x8

    Light Latzz

  3. #23
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    Tu 9/27

    SQ 410x5x4

    OHP 155x5x4

    SGDL 300x8x2



    Th 9/29

    SQ 325x5x2

    BN 260x5x3

    ROW 190x7x3

    -Back Ext 10x2 w/25



    Sa 10/1

    SQ 470x3

    OHP 170x3

    RACK PULL 500x6

    -Latz

    -Tri Pushdowns

  4. #24
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    M 10/3 (start of Fall Classic taper)

    SQ 415x4x4, 380x4

    OHP 160x5x4

    SGDL 305x7x2

    -Chins



    W 10/5

    SQ 325x5x2

    BN 265x5x3

    ROW 195x7x3

  5. #25
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    Is that Fall Classic the USAPL one in Brooklyn?

  6. #26
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    Quote Originally Posted by NikhilT View Post
    Is that Fall Classic the USAPL one in Brooklyn?
    no the Starting Strength one on Oct 30th in LIC. Im not sure they even call it the fall classic anymore.

  7. #27
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    Fri 10/7

    SQ 475x3 (was supposed to do a back off but forgot)

    OHP 175x4, 160x3x2

    Haltings 430x8 - FAIL - Only got 6. Did them hook grip but had my straps ready to go. I think I took too long to get them on after the 6th rep when grip failed and couldnt get the 7th off the floor.

    - seated row cable thingy 10x2 at light weight 120ish



    Mon 10/10

    SQ 420x3x5 (they felt heavy but I did have a vicious drinking sesh on Saturday night and a stressful interview right before hitting the gym)

    OHP 165x3x5, 150x3

    SGDL 310x6x2

    -Chins x 3

  8. #28
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    Wed 10/12

    SQ 330x5x2

    BP 270x5x3

    ROW 200x7x3

    -Ext 10x2 w/ 45

  9. #29
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    Fri 10/14 - This session was also done hungover. Have had too many events lately where I have been out until the wee hours

    SQ 480x3 - FAIL - only got 1 - could have done 2 but was a bit light headed, had trouble getting a deep breath/tight valsalva so I racked it.
    SQ 435x3 backoff

    OHP 180x3 - FAIL only got 2, probably needed 2.5 lb jumps anyway
    OHP 165x3x2 back off

    DL 495x3 - FAIL only got 2 but happy with that.

    -Lat Pulldowns 8x3 with ~125

  10. #30
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    starting strength coach development program
    Mon 10/17

    SQ 425x3x3

    OHP 170x3x4

    -Chins 6 5 5

    -Back Ext 10x2 w/45lb

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