TwoFours Lifting Log TwoFours Lifting Log - Page 4

starting strength gym
Page 4 of 4 FirstFirst ... 234
Results 31 to 33 of 33

Thread: TwoFours Lifting Log

  1. #31
    Join Date
    Aug 2014
    Location
    NYC
    Posts
    740

    Default

    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Thurs 10/20

    SQ 335 x 5 x 2

    BP 275x5x2, 235x7

    -Chest Supported Rows - 8x2 w/ 80 lb added

  2. #32
    Join Date
    Aug 2014
    Location
    NYC
    Posts
    740

    Default

    Sat 10/23 - 1 week out to the Starting Strength Fall Classic. Worked up to 2nd attempts in Squat and Press and opener in the deadlift.

    SQ - felt great, I think I will move the 2nd attempt down to 490. Planning to try 510 as my 3rd attempt. Hoping that isnt too big a jump.

    415 Last warmup
    460 Planned opener
    495 Planned 2nd attempt 495 Planned 2nd attempt. 1 week out Starting Strength Fall Classic 2016 - YouTube


    PR - Didnt feel great. Guessing its more from over doing bench on Thursday since front of shoulders felt a bit sore. Probably going to move opener and second down 5 lbs each. 190 was too much of a grind even if it was a 10 lb PR.

    150 Last warmup
    170 Planned opener
    190 Planned 2nd attempt 2016 Fall Classic planned 2nd attempt. 190 lb press - YouTube


    DL - felt ok. Not sure if I did the "alternate rack pulls and haltings" long enough to really drive my DL up and I'm not where I was 6 months ago when I pr'd @ 520. But going to try to hit at least 525 at the meet

    420 Last warmup
    465 Planned opener

  3. #33
    Join Date
    Aug 2014
    Location
    NYC
    Posts
    740

    Default

    starting strength coach development program
    Tues 10/25 - openers in Sq and PR. Last warmup in DL

    SQ - 420x1, 460x1

    PR - 150x1, 170x1

    DL - 425x1

Page 4 of 4 FirstFirst ... 234

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •