TwoFours Lifting Log

[TwoFours]

TH 9/15

SQ 320x5x2

OHP 160x5x3 - Fail [5,4,4]

ROW 180x7x3

-Ext 3 x 10 w/ 25lb

-Band Pull 2x15



SAT 9/17 (big time hangover)

SQ 455x2x2

BN 295x2

RACK PULL 495x5

-light latz pulldown 10x3

[TwoFours]

M 9/19 (switching to OHP 2 times per week to get ready for Fall Classic)

SQ 405x5x4

OHP 150x5x4

SGDL 300x8x2

Chins [6, 5, 5]


W 9/21

SQ 320x5x2

BN 255x5x3

ROW 185x7x3

-Back Ext 10x2 w/25

-Band Pull


F 9/23

SQ 465x2, 435x2

OHP 165x3

HALT DL 425x8

Light Latzz

[TwoFours]

Tu 9/27

SQ 410x5x4

OHP 155x5x4

SGDL 300x8x2



Th 9/29

SQ 325x5x2

BN 260x5x3

ROW 190x7x3

-Back Ext 10x2 w/25



Sa 10/1

SQ 470x3

OHP 170x3

RACK PULL 500x6

-Latz

-Tri Pushdowns

[TwoFours]

M 10/3 (start of Fall Classic taper)

SQ 415x4x4, 380x4

OHP 160x5x4

SGDL 305x7x2

-Chins



W 10/5

SQ 325x5x2

BN 265x5x3

ROW 195x7x3

[NikhilT]

Is that Fall Classic the USAPL one in Brooklyn?

[TwoFours]

Is that Fall Classic the USAPL one in Brooklyn?

no the Starting Strength one on Oct 30th in LIC. Im not sure they even call it the fall classic anymore.

[TwoFours]

Fri 10/7

SQ 475x3 (was supposed to do a back off but forgot)

OHP 175x4, 160x3x2

Haltings 430x8 - FAIL - Only got 6. Did them hook grip but had my straps ready to go. I think I took too long to get them on after the 6th rep when grip failed and couldnt get the 7th off the floor.

- seated row cable thingy 10x2 at light weight 120ish



Mon 10/10

SQ 420x3x5 (they felt heavy but I did have a vicious drinking sesh on Saturday night and a stressful interview right before hitting the gym)

OHP 165x3x5, 150x3

SGDL 310x6x2

-Chins x 3

[TwoFours]

Wed 10/12

SQ 330x5x2

BP 270x5x3

ROW 200x7x3

-Ext 10x2 w/ 45

[TwoFours]

Fri 10/14 - This session was also done hungover. Have had too many events lately where I have been out until the wee hours

SQ 480x3 - FAIL - only got 1 - could have done 2 but was a bit light headed, had trouble getting a deep breath/tight valsalva so I racked it.
SQ 435x3 backoff

OHP 180x3 - FAIL only got 2, probably needed 2.5 lb jumps anyway
OHP 165x3x2 back off

DL 495x3 - FAIL only got 2 but happy with that.

-Lat Pulldowns 8x3 with ~125

[TwoFours]

Mon 10/17

SQ 425x3x3

OHP 170x3x4

-Chins 6 5 5

-Back Ext 10x2 w/45lb