Originally Posted by
lou t
Do You Mean Add A Second Day Of chins?
Imo chins require alot of volume. You may want to add a session of heavy pull downs where you keep adding weight. Also while doing pull downs focus on pulling with your elbows. Think of your arms as hooks. Remove or limit bicep and arm involvement.
Another suggestion is to add a few negatives at the end.
Another do sets of 2s or 3s as many sets until you cant do more. Alternate next session with a pyramid approach, 1,2,3,4,5,4,3,2,1 as an example. By doing 6 your exhausting your strength in the first set and limiting the volume.