Leonhart Powerlifting

[leonhart_27]

Hey there! I'm a novice competitive powerlifter from Spain (only one meet by the time).

My current stats are:
Height: 5'7.5"
Weight: 174lb
Age: 21 y/o

Meet results (181lb class, Jr.):
Squat: 320lb
Bench Press: 198lb
Deadlift: 342lb
Total: 860lb Wilks: 276.24

You can check my progress on both instagram and youtube:
https://instagram.com/leonhart_pl/
https://www.youtube.com/c/AlbertPuigleonhart

[leonhart_27]

Week 10, 31-08-2015

A.Bench Press 5x2 171lb (had to be 165lb)
B.Incline BP 127lb x5 + 143lb x3 + 160lb x6 + 3x8 127lb
C.Pull-ups 22lb 3x6,5,5 + 1x10 bw
D.Dumbbell OHP
E.Barbell Curl
F.Triceps extensions

Week 10, 02-09-2015

A.Squat 4x2 265lb
B.Stiffed Legged DL 190lb x5 + 215lb x3 + 240lb x6 + 3x6 190lb
C.Power Clean 143lb
D.Step-up
E.Suitcase DL

Week 10, 03-09-2015

A.T&G BP 5x2 176lb
B.OHP 85lb x5 + 99lb x3 + 110lb x6 + 3x8 85lb
C.Chin-ups 22lb 3x6 + 1x12 bw
D.Dumbbell BP

[leonhart_27]

Week 10, 04-09-2015

A.Deadlift 3x2 281lb
B.High Bar Squat 193lb x5 + 220lb x3 + 245lb x6 + 3x6 193lb
C.Dumbbell Row
D.KB Swing
E.Ab wheel

[leonhart_27]

Week lifts: https://youtu.be/rs7iC6J6YMI