We're all gonna make it...

[hamburgerfan]

bench press
5x5x245

squat
6x3x445

overhead DB press
3x10x55s

ab pauldowns
4x11x92

[elVarouza]

Welcome back. Still doing any equipped lifting? I just started single ply.

[hamburgerfan]

I haven't in a while. I like doing it, but there's not a practical way for me to train in the equipment right now, so I'm sticking with the Johnny Rawbrah method for the time being.

[hamburgerfan]

bench press
5x4x265

power clean
135x5
145x5
155x5
165x5
175x5

deficit stiff leg deadlift
170x10
4x10x205

barbell row
5x5x205

weighted chinups
2x6x20
1x6x15
2x5x10

[hamburgerfan]

bench press
5x3x285

squat
6x2x475

incline press
3x10x175

DB curls
3x10x35s

Don't usually like to do this, but I moved tomorrow's workout to today to allow more time for Friday Night Recreation.

[hamburgerfan]

power clean
135x5
155x5
175x5
185x5
195x5

deficit stiff leg deadlift
205x10
250x10
290x10
220x10

barbell row
5x5x210

weighted chinups
1x6, 1x5x25
1x6x20
1x6, 1x5x12.5

[hamburgerfan]

bench press
5x5x250

squat
6x4x425

press
4x6x135

ab pauldowns
4x10x95

[hamburgerfan]

bench press
5x4x270

power clean
135x5
155x5
175x5
185x5
195x5

deficit stiff leg deadlift
5x10x205

barbell row
5x5x215

weighted chinups
30x6
27.5x6
25x6
17.5x6
15x5

[hamburgerfan]

Yesterday
bench press
5x3x290

squat
6x3x455
worked late that day and was hungry so I left without any assistance work.

Today
power clean
135x5
155x5
175x5
185x5
195x5

deficit stiff leg deadlift
205x10
275x10
305x10
220x10

barbell row
5x5x220

weighted chinups
1x6x35
1x6x32.5
1x5x30
1x5x22.5
1x5x17.5

[elVarouza]

Getting on that high frequency time eh?

If you had to use IPF-approved knee wraps (yeah yeah) which would you use?