A little more about me I hit a 405 Bench in July 2014 at a local unsanctioned meet and followed that up with a 385 at the NC Fall Festival Of Power in November 2014, the 385 was the new NC record @ 242 in my age divison. Right now the main Hellhound I'm battling is a injury to my right forearm/biceps that happened during heavy shrugs it bothers the Bench the most right now. Here's yesterdays Benches:
10-5-2015 BENCH:
145 x 12
235 x 10
285 x 5
340 x 3
365 x Missed frustrating as hell stuck halfway up just could not fire the afrerburners in the right arm
340 X 3
Axle Curls Axle Is 25 Lbs
75 X Nope Gimp Arm Hurting
25 X 10
45 X 10
55 X 10
65 X 10
Incline With Axle:
185 X 10 X 2
225 X 10
295 X 3
Standing Alternate Dumbbell Curls:
25's X 12 X 3
Best the right arm has felt on the Bench for whatever reason Inclines don't hurt at all but progress is progress I'll take it!