Julian's log

[Jtaru]

Last week:
Thurs:
315x1 slingshot PR

Friday:
Bad pulls,
475x1 - hips feeling shot

9/26

Hips still felt shakey from last week.

405x1 @8
425x1 @9.5

Failed doubles,
385x2 @8
395x2 @9
395x2 @10

Comp Press:

255x1 @8
265x1 @10 **Failed**

250x2x2 sets @9

[Jtaru]

10/24
Low bar squats
345 3x6 sets @7

Tng BP
245 3x6 sets @7

incline DB Press

65x8 @6
70x8 @7
75x8 @8

[Jtaru]

3/14/17

Update:
Squat: 500
Bench Press: 295
Deadlift: 525

Training three days a week instead of four to help focus energy on some new goals in the future. Also- next meet is June 10.

Todays training:

Low bar squat
450@8.5 (slightly overshot)
370x6x4 sets @8



Competition bench press
265x1 @8.5
215x6x4 @8



Rackpulls
405x5 @6
425x5 @7
445x5 @10 - back rounded too much. Need to take smaller jumps next time.
I am doing these beltless to keep the intensities down.
**Video cut off after 3 reps

[Jtaru]

3/16
Close grip bp

Pause squat
350x5x2 sets @9

Slingshot
265x8x 3 sets

3/18

Conventional deadlift
475x1 @7
485x1 @9
395x6x3 sets

Tng BP
235x5x2 sets

High bar squat
275x8x3 sets

**First week of training block done. Definitely extremely tough. Towards the end of the last day during bench and squat was feeling extremely drained. Numbers for each lift were a lot lower than usual but the fatigue build up throughout the week definitely took its toll. Staying on top of the macros more this week to see what changes.

[Jtaru]

3/21

Low bar squat
450x1 @8
395x5 x4 sets @8

Comp. Bench press
260x1 @8
230x5 x4 sets @8

Rack pulls
405x5 @7
425x5 @9

Everything felt solid today. Still trying my hardest to keep up with my food intake because of increased physical activity and training intensity. Squat single was the same as last week, however it was a solid 8, and the volume was higher quality and a heavier weight. Bench press was decent. Rack pulls were not overshot this time around, and back was reasonably flat.
Slowly learning for myself that how fatigued/tired I feel is a lie.

[Jtaru]

3/23/17

Close grip bench press
235x5 @9 x2 sets

Pause squats
315x5 @7
335x5 @8
355x5 @9 x2 sets


Slingshot
275x8 @9

275x6 @10 **thought i could get more bounce, using a new slingshot- didn't work out.
240x8 @8