Great performance Ryan. Well done.
Great performance Ryan. Well done.
Thanks everyone!
Dwayne - don't worry my radius for this trip will be roughly 50yds. Hotel. Beach. Pool.
Tom - yes I agree peaking was timed nicely. Its a shame about the DL but in the overall scheme of things it really doesn't matter.
I just signed up for the Spring Challenge(USAPL not SS). I like being able to help out at Gantry and see everyone for the Strengthlifting Meet and then compete myself the week after(that's usually the schedule) - double fun!
I'm thinking preliminary goals for the Spring should be:
Squat - 465
Bench - 305
DL - 555
Bodyweight should be 225-230.
It's not a shame about the DL.. It's a fantastic learning experience. You easily pulled 42lbs more than your heaviest training pull(465 right?), and didn't grind your dick into the dirt. Consider that in your future programming.
A little late here, but great job this weekend, Ryan! I have really enjoyed following your progress.
Thanks John!
11/12/16
Was planning to take off till Monday but I just couldn't wait that long. I had a client this morning so I just decided to do some light stuff while coaching.
HBBS: 155x5x3
Press: 125x5x3
DL: 185x5x2
Feeling good and recovered and ready to get back to it!
11/14/16
Bench: 215x5, 185x5
Press: 135x5x2
Chins: BWx5x3
This week will be light