The Road to 405 The Road to 405 - Page 32

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Thread: The Road to 405

  1. #311
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    • wichita falls texas december seminar 2020
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    Quote Originally Posted by JimB View Post
    Funny because I had the exact same experience leading up to the SS Fall Classic - was having some pretty significant elbow pain after squatting that was affecting my ability to press afterwards. Over the course of two weeks, during which I made no known changes to my form or training, the pain went away entirely and has not returned. I'm definitely not complaining, though!
    The Cancer-itis is vexing. An inigma.

    11/25/16

    HBBS: 225x5x3
    Press: 150x5
    DL: 315x5x3 - volume brah

    Light. Easy. Bye.

  2. #312
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    11/28/16

    Bench: 230x5, 185x10
    Press: 142.5x5x3
    Chins: BWx7x3

    Easy. Elbow-itis is completely gone now too. So that feelz good as well

  3. #313
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    11/29/16

    HBBS: 235x5x3
    PC: 145x3
    DL: 365x5

  4. #314
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    12/1/16

    Press: 155x5, 135x6
    Bench: 205x5x3
    Chins: BWx8x3

    I actually put on a belt today for the Press. Even though I probably didn't need it. Still lifting in Chucks on UB days. haha. The lazyness continues. Feel great though

  5. #315
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    12/2/16

    HBBS: 245x5x3
    DL: 315x5x4

    Easy. Will either go one more week of HBBS or switch to Low Bar next week. Not sure yet

  6. #316
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    12/5/16

    Bench: 235x5, 190x10
    Press: 145x5x3
    Chins: BWx9x2

    Bench actually felt a little heavy. Wore a loose belt for it.
    Going to continue with small Press jumps. Small everything jumps really.
    BF% gainzz helping Chins. I'm almost up to double digits again - weeeeeee!

    Weighed in at 234/27.4%BF today which is down 16 total lbs from my heaviest and about 4%BF. 2.5 more percentage points and I will no longer be obese by the standards. Hooray! I figure I'll get as much fat off as I can before I start to feel unrecovered. Not worried about it too much since I'm already very close to 231. Used to the hunger now so its all good.

  7. #317
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    Totally forgot to log yesterday apparently:

    12/6/16

    HBBS: 225, 245, 255 x5
    PC: 150x3
    DL: 375x5

    Nothing to report other than a pathetic power clean. I really need to get that thing over 200 asap.

    12/7/16

    M/T/W/F this week due to sister in the hospital. She had heart surgery and I have to take her home tomorrow so had to train a day early. Went fine despite a horrible night's sleep last night.

    Press: 157.5x5, 135x7
    Bench: 195, 205, 210x5
    Chins: BWx10

    Was exhausted by the end and just wanted to leave so only one set of chins happened. No big deal.

  8. #318
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    Quote Originally Posted by Ryan Arnold View Post
    Chins: BWx10

    Was exhausted by the end and just wanted to leave so only one set of chins happened. No big deal.
    Ya, but double digits bruh.
    YT * IG * FB

  9. #319
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    Quote Originally Posted by Michael Wolf View Post
    Ya, but double digits bruh.
    Bigtime

  10. #320
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    starting strength coach development program
    12/9/16

    HBBS: [225, 245, 265]x5
    DL: 315x5x5

    Nothing to report. Training is just simple and straightforward right now. Onward

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