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Thread: The Road to 405

  1. #351
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    Dec 2014
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    • starting strength seminar april 2024
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    • starting strength seminar august 2024
    2/2/17

    Press: 165x5
    Bench: 215x5x5
    Chins: BWx5, BW+10x5, BW+20x5

    Was under recovered for this so I'm glad it went ok. Didn't progress chins was just too tired

  2. #352
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    2/3/17

    Squat: 335x5

    335x5 - YouTube

    DL: 345x5x5

    Squats didn't feel great form wise but the weight felt fine. I was fatigued for DL but it got done.

  3. #353
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    2/3/17

    Squat: 335x5

    335x5 - YouTube

    DL: 345x5x5

    Squats didn't feel great form wise but the weight felt fine. I was fatigued for DL but it got done.

  4. #354
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    2/6/17

    Bench: 247.5x5, 215x10
    Press: 145x5x5

    Standard. Bench felt good due to excess Super Bowl eating.

  5. #355
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    2/7/17

    Squat: 280x5x5

    280x5 - YouTube

    DL: 430x5

    430x5 - YouTube

    Finally can warmup for DL 135/225/315/405. I think I'm happier due to lazyness factor than strength factor.
    Still can't avoid knee slide in the Squat it seems. Will keep at it with the TUBOW. Added the knee sleeves back in for VD so at least they felt good.
    Had someone film DL to get a look at my squeeze. I can't tell if its not all the way there or if its fine and that the fat on my sides just makes it look not quite squoze. They also felt pretty good.
    I'll have to add the videos later - internet connection not great at the moment
    Last edited by Ryan Arnold; 02-07-2017 at 05:31 PM.

  6. #356
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    Feb 2011
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    Califon, NJ
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    A cue for knee slide I've used is deliberately trying to break at the knees first, set them, then sit down, not back.

  7. #357
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    Thx man - I'll give that a try

  8. #358
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    2/9/17

    Press: 167.5x5, 145x7
    Bench: 220x5x5
    Chins: BWx5, BW+10x3, BW+20x2, BW+25x6

    Nothing to report. I was tired going in and the gym was empty due to snow storm.

  9. #359
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    Apr 2010
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    Kinda hoping it'll be empty tonight, too. Last night was quiet. Two days in a row without something significantly annoying happening and/or interfering with my space to coach would be a first in the past 9 months or so.

  10. #360
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    starting strength coach development program
    Today I was literally sandwiched in between the guy who is always shirtless wearing tights doing some silly KB Press/quarter squat HBBS combo with some girl, and crossfitters all using the turf for highly productive muscle confusion. It was pure hell. The quietness only happened the last half hour of my workout unfortunately. That sliver of time was so peaceful though. haha

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