The Road to 405 The Road to 405 - Page 50

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Thread: The Road to 405

  1. #491
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    Dec 2014
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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    9/1/17

    Squat: 305x5x4

    305x5 - YouTube

    Bench: 215x5x4, 220x5
    Chins: 49 reps in 12:10. BWx6x1, BWx5x1, BWx4x2, BWx3x10

  2. #492
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    9/5/17

    Squat: 225x5
    Press: 152.5x5x3
    DL: 410x5

    410x5 - YouTube

    Squatted light to keep the blood flowing. Press felt solid. DL getting slow but haven't ate or slept great in days so probably just due to that

  3. #493
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    9/8/17

    Squat: 355x5

    355x5 - YouTube

    Bench: 240x5
    CGBP: 205x8
    PC: 177.5x1

  4. #494
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    9/11/17

    Squat: 310x5x4

    310x5 - YouTube

    Bench: 220x5x5
    Chin: BWx10x2

    Elbow tendinitis is back. So frustrating. Will have to go back to thumbs around and figure out how to not have it hurt my wrists. Started workout late so had to cut chins short

  5. #495
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    Garage of GainzZz
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    Gasp. I hope you haven't caught a strain of Wolf's disease.

  6. #496
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    9/13/17

    Press: 155x5x3

    155x3 - YouTube

    Deadlift: 415x3

    415x3 - YouTube

    Tweaked my back on first rep of DL. Squeeze is still just not good enough. Did two more but called it at that point because I didn't want to hurt it any more. Was supposed to be a set of 5. Hoping its just a minor tweak and won't affect programming.

  7. #497
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    Quote Originally Posted by Satch12879 View Post
    Gasp. I hope you haven't caught a strain of Wolf's disease.
    I think I can manage the elbow stuff. I just seem to have a touch of "keep your damn back flat on deadlifts" disease lately

  8. #498
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    Time to get caught up on logging. I've been without my Mac for most of this month. Lots problems with it that are hopefully fixed now. Also Friday the ceiling collapsed in my apartment. Needless to say logging has not been a priority. I'm not sure if I have all the vids or not. We'll see.

    9/15/17

    Squat: 360x5

    YouTube

    Bench: 242.5x5
    Chins: 61 - did 10 more than planned. Bad math

  9. #499
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    9/18/17

    Squat: 315x5x4
    Bench: 220x5x5
    Chin: 63 in 18:15

  10. #500
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    starting strength coach development program
    9/20/17

    Press: 160x5, 145x7

    YouTube

    Deadlift: 420x3

    YouTube

    Happy how the Press is moving. Deadlift was a little better than last week. I think I'm going to add a back off set of pauses next week

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