The Road to 405

[Ryan Arnold]

9/1/17

Squat: 305x5x4

305x5 - YouTube

Bench: 215x5x4, 220x5
Chins: 49 reps in 12:10. BWx6x1, BWx5x1, BWx4x2, BWx3x10

[Ryan Arnold]

9/5/17

Squat: 225x5
Press: 152.5x5x3
DL: 410x5

410x5 - YouTube

Squatted light to keep the blood flowing. Press felt solid. DL getting slow but haven't ate or slept great in days so probably just due to that

[Ryan Arnold]

9/8/17

Squat: 355x5

355x5 - YouTube

Bench: 240x5
CGBP: 205x8
PC: 177.5x1

[Ryan Arnold]

9/11/17

Squat: 310x5x4

310x5 - YouTube

Bench: 220x5x5
Chin: BWx10x2

Elbow tendinitis is back. So frustrating. Will have to go back to thumbs around and figure out how to not have it hurt my wrists. Started workout late so had to cut chins short

[Satch12879]

Gasp. I hope you haven't caught a strain of Wolf's disease.

[Ryan Arnold]

9/13/17

Press: 155x5x3

155x3 - YouTube

Deadlift: 415x3

415x3 - YouTube

Tweaked my back on first rep of DL. Squeeze is still just not good enough. Did two more but called it at that point because I didn't want to hurt it any more. Was supposed to be a set of 5. Hoping its just a minor tweak and won't affect programming.

[Ryan Arnold]

Gasp. I hope you haven't caught a strain of Wolf's disease.

I think I can manage the elbow stuff. I just seem to have a touch of "keep your damn back flat on deadlifts" disease lately

[Ryan Arnold]

Time to get caught up on logging. I've been without my Mac for most of this month. Lots problems with it that are hopefully fixed now. Also Friday the ceiling collapsed in my apartment. Needless to say logging has not been a priority. I'm not sure if I have all the vids or not. We'll see.

9/15/17

Squat: 360x5

YouTube

Bench: 242.5x5
Chins: 61 - did 10 more than planned. Bad math

[Ryan Arnold]

9/18/17

Squat: 315x5x4
Bench: 220x5x5
Chin: 63 in 18:15

[Ryan Arnold]

9/20/17

Press: 160x5, 145x7

YouTube

Deadlift: 420x3

YouTube

Happy how the Press is moving. Deadlift was a little better than last week. I think I'm going to add a back off set of pauses next week