The Road to 405 The Road to 405 - Page 55

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Thread: The Road to 405

  1. #541
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    • wichita falls texas december seminar 2020
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    Quote Originally Posted by Bryan Dobson View Post
    That’s systemic fatigue. Those rep PRs are not cheap.
    Yep

  2. #542
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    11/6/17

    Squat: [315, 340, 360] x5

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    Bench: 240x5x2, 242.5x5, 245x5x2

    Decreased Squat volume a bit since I'm still sore. Probably should have taken more off the bar. Will go a little lighter than planned Friday and Monday and hopefully that will do the trick.
    Bench was flying so kept increasing there.

  3. #543
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    11/8/17

    Press: 205x1, 212.5xF

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    Deadlift: 485x1 - PR in training(506 comp Max)

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    Good day. Small 2.5lb Press PR which I'm happy with considering I weigh less and only Press once/week. I would have had 210 but decided to just be aggressive since I already PR'd. Still, 212.5 almost went.
    Deadlift was eeeeaaaaaaazzzzzzzyyyyyyy. Ready to smoke a big PR there in 10 days

  4. #544
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    11/10/17

    Squat: 365x1

    Bench: 287.5x1 - ties previous training PR

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    Frustrated with my Squat fatigue situation. Quad soreness has yet to dissipate so I felt it would be smart to just go light today in hopes of getting back to normal by testing day. I'm thinking I'll hit 395 or 405 for a single on Monday and then hope to be feeling good again by thurs/fri of next week.
    Bench moved well.

  5. #545
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    11/13/17

    Squat: 395x1

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    Bench: 275x1

    Deadlift: 445x1

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    The squat fatigues are reallzzz. At this point all I can do is hope that it dissipates by Saturday and that the volume decrease was not enough to de-train. At least 395x1 was fast.
    Bench was fine.
    Deadlift a little slow but that just because short rest I think.
    Will go light Wednesday, rest up and then come in ready to crush Saturday

  6. #546
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    Hold on, are you doing the USAPL meet in Long Island this Saturday? I'm reffing the morning and was gonna hang out for some of the PM session.

  7. #547
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    Quote Originally Posted by NikhilT View Post
    Hold on, are you doing the USAPL meet in Long Island this Saturday? I'm reffing the morning and was gonna hang out for some of the PM session.
    Nah just a solo Mock Meet in the gym

  8. #548
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    11/15/17

    Squat: 295x2x2
    Bench: 195x3x2

    A message to my quads: Please get un-sore by Saturday. I'll even re-introduce you to your long lost friend the foam roller the next two days as a special treat. Much appreciated

  9. #549
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    You will feel better, yesterday my legs were pretty painfully sore for front squats, my groin was unhappy, painful actually but I did the work.
    today not all that sore, not noticeable.

  10. #550
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    Quote Originally Posted by Bryan Dobson View Post
    You will feel better, yesterday my legs were pretty painfully sore for front squats, my groin was unhappy, painful actually but I did the work.
    today not all that sore, not noticeable.
    Thanks Bryan. If I feel ok tomorrow I'll know I'm good to go

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