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Thread: The Road to 405

  1. #591
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    • starting strength seminar april 2024
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    2/26/18

    Front Squat: 95x5, 115x3, 135x3x3

    Press(Supersetted with Chins): 135x3x5

    Chins: BWx6x5, BWx10 = 40reps

    Did not notice any aching/throbbing of the quad/leg since last workout. Maybe this is a sign that I'm in the right place with the Front Squat LP? Let's hope so.

  2. #592
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    Good to see that the front squats have been okay so far, Ryan.

  3. #593
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    Yes and thanks for your help with this Doc P!

  4. #594
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    2/28/18

    Front Squat: 140x3x3

    Bench: 225x3x6

    DL: [315, 335, 345, 345] x3

    Front squats felt ok. Adding the belt helped even though the weight is still light. Alternated Bench and DL but that kinda gassed me by the end. Did it to try to finish quicker but I think I'll go back to normal next time. 345 should never feel heavy

  5. #595
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    3/2/18

    Front Squat: 125x3x2

    Press: 135x3x4

    Chins: BWx7x5, 9 = 44

    Went a little lighter on my already light front squats as the quad didn't feel great this week. Will do an advanced novice type LP I think with a light day in the middle. I again alternated Press and Chins which was fine

  6. #596
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    3/5/18

    Front Squat: 145x3x3

    Bench: 225x3x6

    BB Row: 175x7x3

    Quad/leg progress seems to be happening, albeit very slowly. At least today felt ok in that respect, will see if any residual soreness/aching tomorrow. Bench was good. May add a set next time. Just continuing to keep volume high with low reps during this cut. BB Rows can add weight and reps too. All in all a good day

  7. #597
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    3/7/18

    Front Squat: 95x3x2

    Press: 130x3x6

    DL: 315x3x6

    Squats didn't feel great after. I think I'm going to just squat 2x/week. I think I get more of a healing effect with more days in between. Press and DL felt good

  8. #598
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    I think 2x/week will work fine for you, Ryan.

  9. #599
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    Great John - thanks for checking in!

  10. #600
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    starting strength coach development program
    3/9/18

    Front Squat: 150x3x3

    Bench: 225x3x6

    Chins: BWx5x10

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