The Road to 405 The Road to 405 - Page 61

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Thread: The Road to 405

  1. #601
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    • wichita falls texas december seminar 2020
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    3/12/18

    Front Squat: 155x3x3

    Press: 132.5x3x6

    BB Rows: 185x5x3

    Quad felt a little wonky today. Hopefully the extra rest day will help this week. I feel like ideal situation would be to squat either mon/thurs or tues/fri. Will see if I decide to switch schedule up or not. Everything else felt fine

  2. #602
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    3/14/18

    Bench: 225x3x6

    Deadlift: 315x3x6

    Blue plate special only today. No small plates. Quad still feeling wonky from Monday. Oh well. Hopefully better by Friday's squats. Down to 214lbs/22.8%BF. Still feeling fine for the most part and not too hungry. Will try to continue this cut for a while and get below 20%BF

  3. #603
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    3/16/18

    Front Squat: 160x3x3

    Press: 135x3x6

    Chins: BWx5x11 =55

    Depending on how quad feels I may start only squatting every other workout. Everything else feels good though and I think I'm being pretty efficient with this cut so far

  4. #604
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    3/19/18

    Bench: 225x3x7

    BB Row: 185x4x5

    Conditioning: Assault Bike: :20/1:40 x 2

    Had extra time due to lack of squats so hopped on the bike. Didn't seem to irritate the quad situation too much. Will know for sure tomorrow

  5. #605
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    3/21/18

    Front Squat: 165x3x3

    Press: 135x3x7

    Deadlift: 315x3x7

    Everything felt good

  6. #606
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    3/23/18

    Bench: 225x3x8

    Chins: BWx6x10 = 60

    Ran out of time for conditioning. Everything else felt good

  7. #607
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    3/26/18

    Front Squat: 170x3x3

    Press: 135x3x8

    BB Rows: 185x4,4,5,5

    Ran out of time so didn't get the last set of BB rows but that's ok. I think I'm going to start doing Cleans instead anyway

  8. #608
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    3/28/18

    Bench: 227.5x3x8

    Deadlift: 315x3x8

    No time for conditioning. Good workout though. I think this is as far as I'll go with the volume. Will now start to add weight for as long as I can and continue doing 8 sets

  9. #609
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    3/30/18

    Front Squat: 175x3x3

    Press: 135x3x4

    Chins: BWx7x7 = 49

    Ran out of time

  10. #610
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    starting strength coach development program
    4/2/18

    Bench: 227.5x3x8

    BB Row: 185x5x5

    Can feel the elbow-itis coming on so wanted to switch to PC today but there was no space and I didn't feel like doing it on the turf. Maybe next time.

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