The Road to 405 The Road to 405 - Page 64

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Thread: The Road to 405

  1. #631
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    • wichita falls texas december seminar 2020
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    5/15/18

    Press: [135, 140, 145] x3

    Bench: 217.5x5x3

    Chins: 9,8,7,6,5,4,4,4,3,3,3 = 56

    Will probably just train 2x/week this week and next week and then look to finally get back to regular training after Memorial Day. Provided my back is better by then, maybe I can make up some ground in the second half of 2018

  2. #632
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    5/18/18

    Bench: 240x3x2

    Press 1.0: 138.75(misload) x5x2, 140x5

    Chins: [BW, +15, +25, +35] x5

    Bench moved really well. Chins are moving and BF% is below 22 for the first time in a while!

  3. #633
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    5/21/18

    Press: 147.5x3x2

    Bench: 220x5x3

    Chins: BWx9,8,7,6,5,4,4,4,3,3,3,3 = 59

    Back slowly feeling better, but still not ready for the LB lifts. Hopefully only one more week without them will be necessary

  4. #634
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    5/24/18

    Bench: 242.5x3x2

    Press: 135x5x3

    Chin: [BW, +15, +30, +40] x5

    Forgot about the holiday/gym being closed Monday. So will just lift Tues/Fri next week and try Sq/DL Fri

  5. #635
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    5/29/18

    Squat: [65, 85, 105] x5

    YouTube

    Bench: 220x5x3

    Chins: BWx9,8,7,6,5,4,4,4,3,3,3,3,3 = 62 reps

    Back felt a little iffy so cut squats at 105. Hopefully its just still tight and not any sort of setback. Will attempt DL Friday. Bench felt a little heavy.

  6. #636
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    That's a lot of chins. Solid bicep pump.
    YT * IG * FB

  7. #637
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    Quote Originally Posted by Michael Wolf View Post
    That's a lot of chins. Solid bicep pump.
    Gun show Brah

  8. #638
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    6/1/18

    Bench: 245x3x2

    Press: 135x3x5

    DL: [95, 115, 135] X5

    GAINZ

  9. #639
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    6/4/18

    Squat: [75, 95, 115, 115] x5

    YouTube

    Bench: 220x5x4

    Chins: 65 reps

    Back started to tighten up at 115 so called it there. Feels better than last week though so at least its improving despite still having to use tiny weights. BW/BF% has been stagnant due to lack of motivation to focus on cutting. I'll probably try a bit harder to cut a few more lbs until squats and deadlifts get heavy enough to require more calories. We'll see though. Just anxious to get some weight on the bar and feel like I'm training again. Which will require an ample food supply

  10. #640
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    starting strength coach development program
    6/6/18

    Press: 135x4x4

    DL: [95, 145, 155, 155] x3

    Back slowly getting better. Still felt some tightness at 155 though so called it there

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