The Road to 405

[Ryan Arnold]

6/8/18

Squat: 125x3x3

Bench: 247.5x3x2

Chin: [BW, +15, +30, +45] x5

[Ryan Arnold]

6/11/18

Squat: 135x3x2

Bench: 222.5x3x7

Chin: 68 reps

[Ryan Arnold]

6/13/18

Press: 135x3x6

DL: [95, 145, 165, 165] x3

I think since my back still does not feel great even after light squatting I'm going to take squats out again and try to rehab this back tweak with deadlifting. It will also give me a chance to fit a little bro work into the program, while continuing to cut, so I can be looking swole for my 40th birthday. Let the gainz begin

[Michael Wolf]

Bro work >>>> squats anyway. Ask me how I know!

[Ryan Arnold]

Bro work >>>> squats anyway. Ask me how I know!

Anabolism unhinged!!

[Ryan Arnold]

6/15/18

Bench: 250x3, 225x5

Chin: BWx5, +20x5, +35x5, +50x4

[Ryan Arnold]

6/18/18

Bench: 222.5x3x8

Deadlift: [135, 155, 175] x3

Chins: 72 reps

Back still improving ever so slightly. Still, I was planning on two triples at 175 but only did one because the top set felt a little too tight.

[Ryan Arnold]

6/20/18

Press: 135x3x8

DB Curl: 30x8, 35x8x3

LTE: 47x8x4

Enjoyed the little return to bro work. Kept it all light to prevent excess soreness for Friday's benching and chinning. Will bump things up a bit next week

[Ryan Arnold]

6/22/18

Bench: 252.5x2x3

Chin: BWx5, +25x5, +40x5, +55x4

DL: [135, 165, 185] x3

[Ryan Arnold]

6/25/18

Bench: 225x3x8

Pullup: BWx6,6,7

DL: 135x3, 165x3, 195x3x2

Everything is feeling good, including working out fasted(just Mondays for now - but good to know for future possible workout time/schedule changes). I also found a good place to eat healthy food one block away from Solace. Super expensive of course but I need to pay it. Starbucks and Bread and Butter do not have healthy food and I'm kind of ashamed to admit I've been eating there haha