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Thread: The Road to 405

  1. #681
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    • starting strength seminar april 2024
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    9/5/18

    Unfortunately had to miss Monday(labor day) with no opportunity to adjust this week.

    Press: 117.5x5x5

    Deadlift: 305x5, 225x5

    YouTube

    Pullup: BWx5x5

    Easy peasy

  2. #682
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    9/7/18

    Squat: 260x5

    YouTube

    Bench: 225x5

    BB Row: 185x5x3

    As expected both top sets of SQ and BP were slow today due to missing Monday. Go figure. At least its early enough that I didn't miss a beat. I suspect next Friday should move faster.

  3. #683
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    9/10/18

    Squat: 230x5x5

    YouTube

    Bench: 210x5x5

    Moved my squat grip in to get a tighter shelf and hopefully help avoid the elbow cancer this time around. Felt ok. Seems there will be adaptation period for the elbows though

  4. #684
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    9/12/18

    Press: 120x5x5

    Deadlift: 315x5, 225x5

    YouTube

    Chin: BWx9,8,7,6 = 30

    Good workout.

  5. #685
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    9/14/18

    Squat: 265x5

    YouTube

    Bench: 227.5x5

    BB Row: 185x5,5,7

  6. #686
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    9/17/18

    Squat: 235x5x5

    Bench: 210x5x5

    I think I'm going to add chins back into Monday. Then do a HLM cycle for the bench, so Wednesday will be light bench, Press, and DL. Then Friday Medium Bench, Intensity Squat, BB Row. Just thinking I'm going to need to be benching more if I want my bench to go up.

  7. #687
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    9/19/18

    Press: 125x5x3

    Bench: 170x5x2

    Deadlift: 325x5, 275x5

    Wasn't well rested and nutrition hadn't been great, and excess sitting happened the day before. But everything still felt good. Wasn't able to video anything though
    Last edited by Ryan Arnold; 09-21-2018 at 01:39 PM.

  8. #688
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    9/21/18

    Squat: 275x5

    YouTube

    Bench: 190x5x3

    BB Row: 185x5

    My back is more stiff after this workout than it should be. Methinks the culprit may be BB Rows. So I stopped after 1 set today and will eliminate them going forward, at least for a while. May eventually replace with a DL variant, chins, or go back to them. I can only train M/Th next week so going to decrease SQ volume Monday and hopefully the light week will get the back back to normal for the following week. Overall everything is good though and was happy with the way 275 looked. Onward

  9. #689
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    9/24/18

    Squat: 240x5x3

    Bench: 212.5x5x5

    Chins: 8,7,6,5,4,3,3 = 36 reps

    Bench moved a little slow. Will probably switch to a 3x5 next week.

  10. #690
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    starting strength coach development program
    9/27/18

    Squat: 185x3x2

    Bench: 190x5x3

    DL: 225x5x2

    Not a good one today. Had to train in the morning before food on 4hrs sleep and my back was very stiff. Since I have a bachelor party full of activities this weekend I decided to just take it light. Back to battle next week.

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