10/22/19
Squat: [95, 135, 155, 175, 195, 195] x3
Bench: 222.5x5x3
Chin: 9,8,7,6,5,4,3,3,3,3 = 51 reps
Back was stiff after Squats. Big surprise. Will deadlift light Wednesday and get my form fixed. I really hope I can get some weight on the bar these last couple months of the year so it doesn't feel like such a lost year.