The Road to 405 The Road to 405 - Page 73

starting strength gym
Page 73 of 91 FirstFirst ... 2363717273747583 ... LastLast
Results 721 to 730 of 903

Thread: The Road to 405

  1. #721
    Join Date
    Dec 2014
    Location
    Manhattan
    Posts
    2,200

    Default

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    12/5/18

    Press: 155x2x3, 135x7

    Bench: 175x3x3 - Paused

    Deadlift: [275, 295, 315] x3

    Press and Bench were fine. Still have to be careful with Deadlift and not rush back into it. Still getting on my heels and not squeezing well enough. Back is a little stiff. Will remedy next week

  2. #722
    Join Date
    Dec 2014
    Location
    Manhattan
    Posts
    2,200

    Default

    12/7/18

    Squat: 255x2x2

    Ryan Arnold on Instagram: “255x2. Second set. Rehab squats continue. They are feeling better”

    Bench: 237.5x2x3

    Chins: BWx5, [+20, +40, +60] x2

    Back felt a little iffy again so kept the top sets very reasonable. Don't want any more setbacks right now. Overall good though

  3. #723
    Join Date
    Dec 2014
    Location
    Manhattan
    Posts
    2,200

    Default

    12/10/18

    Squat: 225x5x3

    Bench: 215x5x5

    Chins: 9,8,7,6,5,4,4,4,3,3,3,3,3 = 62

    Back stiff as usual. Oh well. I'll live

  4. #724
    Join Date
    Dec 2014
    Location
    Manhattan
    Posts
    2,200

    Default

    12/12/18

    Press: 160x1x3, 135x8

    CGBP: 175x3x4

    Deadlift: [135, 185, 225, 265] x5


    Didn't get on my heels today with the DL which was good but still don't get quite enough squeeze/chest up action going on. Going to go back to no shoes and see if that fixes it
    Last edited by Ryan Arnold; 12-14-2018 at 02:24 PM.

  5. #725
    Join Date
    Dec 2014
    Location
    Manhattan
    Posts
    2,200

    Default

    12/14/18

    Squat: 215x3x3 - Paused

    Bench: 195x3x5

    Chins: BWx5, [+25, +40, +55] x4

    Back stiff again today. Really ready for that not to be the case anymore

  6. #726
    Join Date
    Dec 2014
    Location
    Manhattan
    Posts
    2,200

    Default

    12/17/18

    Squat: 230x5x4

    Bench: 220x5x4

    Chins: 9,8,7,6,5,4,4,4,3,3,3,3,3,3 = 65

    Squats felt good. Low back is still always stiff it seems but I'm just rolling with it for now

  7. #727
    Join Date
    Dec 2014
    Location
    Manhattan
    Posts
    2,200

    Default

    12/19/18

    Press: 150x5, 135x5

    Bench: 180x3x3 - Paused

    Deadlift: 295x2x2

    Felt awful today. Achy, cramped. Think I slept funny. Nothing felt good. DL form coming back around though

  8. #728
    Join Date
    Dec 2014
    Location
    Manhattan
    Posts
    2,200

  9. #729
    Join Date
    Dec 2014
    Location
    Manhattan
    Posts
    2,200

    Default

    12/26/18

    Squat: 235x5x4

    Bench: 225x5x4

    Chins: 66 reps

    I have gained many unwanted pounds this holiday season. Way worse than last year for some reason. Will need to cut for a while starting in January. Should be able to keep adding weight to the bar for most of it though. Everything felt pretty good today though

  10. #730
    Join Date
    Dec 2014
    Location
    Manhattan
    Posts
    2,200

    Default

    starting strength coach development program
    Entering this workout quite late so I hope the numbers are how I remember them!

    12/28/18

    Press: 155x3x2, 130x8

    CGBP: 180x3x3

    Deadlift: [135, 185, 225, 275] x5

    And now I'm sick. So I may not be able to resume till Friday(or next week). Let's hope for Friday

Page 73 of 91 FirstFirst ... 2363717273747583 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •