The Road to 405 The Road to 405 - Page 74

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Thread: The Road to 405

  1. #731
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    1/4/19

    Squat: [95, 135, 185, 225, 255] x3

    Bench: [95, 125, 185, 225, 240, 240] x3

    Pullup: BWx5x3

    Much better than expected today. Coming off sickness with an extra stiff back. Hoping I did enough to not miss a beat next week. Happy New Year!

  2. #732
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    1/7/19

    Squat: 240x5x3

    YouTube

    Bench: 225x3x7

    Chins: 67 reps

    Low back is a little stiff but nothing to worry about.

  3. #733
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    1/9/19

    Press: 157.5x2x3, 132.5x6

    Bench: 185x3x4 - Paused

    Deadlift: [315, 355] x1

    YouTube

    Had only planned on 305x1 today but back was feeling good so decided to go a little heavier. It felt great during. Having a little stiffness now but minimal. Still dropping the hips a tad too much. Feeling good overall though

  4. #734
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    1/11/19

    Squat(3-1-0-ish): 195x3x3

    Bench: 205x3x5

    Chin: BWx5, +25x2, +45x2, +65x2x2

    First time messing around with tempo squats. Will experiment with other cadences in the future

  5. #735
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    1/14/19

    Squat: 245x5x3

    YouTube

    Bench: 227.5x3x7

    Chins: 69 reps

    Chins are taking too long and are getting boring so will be substituting the PC back in the program. likely super setted with pullups. Not sure whether to put it Monday or Friday. Will decide next week. Squats felt ok and looked pretty good I think

  6. #736
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    1/16/19

    Press: [160, 165, 167.5] x1

    CGBP: 185x3x4

    Deadlift: [135, 185, 225, 275, 295] x5

    YouTube

    Deadlifts finally feel good!

  7. #737
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    1/18/19

    Squat: [185, 225, 265, 285, 295] x2

    YouTube

    Bench: [185, 225, 245, 250, 255] x2

    YouTube

    PC: [65, 85 105] x3

    YouTube

    Rolling!

  8. #738
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    1/21/19

    Squat: 235x4x3

    Bench: 220x3x6

    Pullups: 6,6,7

    You know the scene in The Perfect Storm right before they are all about to die when George Clooney says, "she's not gonna let us out." That's kind of how I feel about my back. My body is just not going to let me resume things the way they used to be. At least not yet. The back was basically fine today but it was painful from Friday afternoon after the Power Cleans until Sunday evening. And today was more stiff that usual. Maybe my body is just no longer meant to jump with a barbell? We'll see. I can't believe 105x3 bothered it. Will probably try them again when I feel 100% pain free and if it goes bad then that's it for them I guess. I know they are not a super necessary part of my programming at the ripe old age of 40 but I'm still too young to have them be hurting. And I have to be able to coach them so not being able to do them is just annoying. Ok rant over.

  9. #739
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    1/23/19

    Press: 150x3x2, 135x5

    Bench: 190x3x4 - paused

    Deadlift: 355x3

    YouTube

    Don't particularly love the way the squeeze looks on these deadlifts. Will film from the direct side next time to get a better look

  10. #740
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    starting strength coach development program
    1/25/19

    Tempo Squat(3-1-0): 205x3x3

    YouTube

    Bench: 207.5x3x5

    LTE: 40x6, 60x6x2

    BB Curl: 65x6, 85x6x2

    Back stiff again today. Otherwise ok

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