The Road to 405 The Road to 405 - Page 75

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Thread: The Road to 405

  1. #741
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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    1/28/19

    Squat: [95, 135, 185, 225, 250] x5

    YouTube

    Bench: 220x3x7

    Chins: BWx8x3

  2. #742
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    1/30/19

    Press: 160x2x2, 135x6

    CGBP: 190x3x4

    Deadlift: [135, 185, 225, 275, 305] x5

    YouTube

    I suspect I may be re-setting the bar to forward of midfoot at the bottom. Could be causing the slight hip drop down I do that throws everything off and bothers my back. Will keep working at it next week

  3. #743
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    2/1/19

    Squat: [225, 245, 275, 305, 305] x1

    YouTube

    YouTube

    Bench: [260, 262.5, 265] x1

    Chins: BWx5, [+25, +45, +57.5] x4

    Squats felt good enough to do two singles. Getting there..

  4. #744
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    2/4/19

    Squat: [95, 135, 185, 205, 225, 245] x4 - no belt

    Bench: 215x3x6

    Pullups: BWx7x3

    Going to try to squat without a belt on light volume Mondays. Pretty much fine. Little back stiffness. Bench felt easy

  5. #745
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    2/6/19

    Press: 170x1x3, 135x7

    YouTube

    Bench: 195x3x4 - paused

    Deadlift: [225, 275, 315, 360] x2

    YouTube

    Press flew up, so that was nice. Gym was packed today so did not have ideal setup or ability to film the DL. Either way they still don't look great on intensity day. They look pretty good on volume day. It seems my threshold for form breakdown is much lower than it used to be for whatever reason. And form breakdown this minor should also not cause this much discomfort. Maybe I just need to get my squat up? Who knows. Just going to keep pushing forward though

  6. #746
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    2/8/19

    Squat: 215x3x3 - Paused

    Bench: 205x3x5

    BB Curl/LTE: 85x8x3, 65x8x3

    Back was a bit stiff today but still got through squats fine with no belt

  7. #747
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    2/11/19

    Squat: [95, 135, 185, 225, 245, 265] x5

    YouTube

    Bench: 220x3x8

    Chins: 8,8,9

    Added the knee sleeves back in for Squats. Back felt good!

  8. #748
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    2/13/19

    Press: 155x3x2, 135x8

    CGBP: 195x3x4

    Deadlift: [135, 185, 225, 275, 315] x5

    YouTube

    DL was crap again. I was thinking so much about midfoot/bar path that I did not get a good squeeze on most reps. I do think I improved bar path though. But back is stiff as usual. Keep on truckin'

  9. #749
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    2/15/19

    Squat: [95, 135, 185, 225, 265, 285] x3

    YouTube

    Bench: [95, 135, 185, 225, 235, 245] x3

    Chins: BWx5, +25x2, +50x2, +67.5x2

    Squats felt solid

  10. #750
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    starting strength coach development program
    2/18/19

    Squat: [95, 135, 185, 225, 240, 250] x4 - no belt

    Bench: 95x5, 135x3, 185x3, 215x3x5 - no belt

    Pullups: BWx6x4

    Solid. No issues

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