The Road to 405 The Road to 405 - Page 76

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Thread: The Road to 405

  1. #751
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    2/20/19

    Press: [145, 145, 155, 165] x2, 140x5

    Bench: 200x3x4 - Paused

    Deadlift: [275, 325, 365] x1

    YouTube

    Deadlift is coming a long I think. Squeeze looked better. Will get from direct side next time to check out midfoot

  2. #752
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    2/22/19

    Tempo Squat(4-1-0): 205x3x3

    YouTube

    Medium Bench: 207.5x3x5

    BB Curl: 90x8x3

    LTE: 70x8x3

    Rushed the first rep of the last set of tempos. It is sometimes difficult to nail the descent time. Knees feel a bit wonky when I do these. Also its good I filmed because I'm not going quite low enough

  3. #753
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    2/25/19

    Squat: [95, 135, 185, 215, 235, 255] x5

    YouTube

    Bench: [155, 175, 195, 210, 220] x3

    Chins: 8,9,9

    Feeling good!

  4. #754
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    2/27/19

    Press: [155, 165, 175] x1, 140x6

    CGBP: 200x3x4

    Deadlift: [135, 185, 235, 285, 325] x5

    YouTube

    Could not get a vid of the Press - felt like it moved well. Also not the best angle for the DL. Getting better but not all the way there. Onward

  5. #755
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    3/1/19

    Squat: [225, 265, 285, 305] x2

    YouTube

    Bench: [225, 245, 257.5] x2

    Chins: BWx5, +25x4, +35(misload) x4, +60x4

    Got forward on second rep of 305x2. Back feels tweaky but not tweaked. Otherwise good workout

  6. #756
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    3/4/19

    Squat: [95, 135, 185, 215, 235, 255] x5

    Bench: [135, 155, 175, 195, 215, 215, 215] x3

    Pullups: BWx5x5

    Back was quite stiff today due to Friday's tweak. Thankfully not only did I get through everything as planned, it seems to be one of the times where the workout improves the situation. Should be 100% Wednesday I suspect

  7. #757
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    3/6/19

    Press: [115, 135, 155, 160] x3, 140x6

    Bench: 200x3x4 - Paused

    Deadlift: [135, 185, 225, 275, 325, 355] x3

    YouTube

    Back was still stiff from last Friday's tweak and DL looked crappy again. Sigh.

  8. #758
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    3/8/19

    Squat: 205x3x3 - paused

    Bench: 210x3x5

    BB Curl: 95x6x3

    LTE: 75x6x3

    Sleep wasn't great this week so was a bit sluggish today but got through it. Was light anyway

  9. #759
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    3/11/19

    Squat: [95, 135, 185, 215, 245, 265] x5

    YouTube

    Bench: [155, 175, 195, 215, 225, 235] x3

    Chins: BWx9x3

    Squats felt good for once! I think I'll run out this cycle for 6 more weeks and see where we get

  10. #760
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    starting strength coach development program
    3/13/19

    Press: 170x2x2, 140x7

    YouTube

    CGBP: 205x3x4

    Deadlift: [135, 185, 225, 275] x5

    Went light in DL for various reasons. Timing of training cycle works well for setting 1RM's 6 weeks from now. So taking a lighter week in DL this makes sense for planning purposes. I was going to do 315 as a top set but the platform I was using was extremely uneven and it didn't settle as the sets went on. I didn't want to deal with moving 275 to another platform just for one more top set so just bagged it.

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