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Thread: The Road to 405

  1. #761
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    3/15/19

    Squat: [225, 275, 315, 325] x1

    YouTube

    Bench: [225, 245, 260, 265] x1

    Chins: BWx5, +25x2, +50x2, +70x2

    Felt good to have what "felt" like some real weight on the bar and not have anything hurt during or afterwords. Hoping to bang out 6 more solid weeks of training and regain some much needed lost strength

  2. #762
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    3/18/19

    Squat: [95, 135, 185, 225, 245, 260] x5 - no belt no sleeves

    YouTube

    Bench: [155, 175, 195, 215, 225, 225] x3 - no belt

    Pullups: BWx5x5

    Squats felt ok but def felt heavier than they looked. I'll take it

  3. #763
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    3/20/19

    Press: 180x1, 140x8

    YouTube

    Paused Bench - 205x3x4

    Deadlift: [135, 185, 225, 275, 295] x5

    YouTube

    Press was decent. Might have 190 in me in 5 weeks. Deadlift still seems to be making minor improvements. Squeeze is still not great. My body really liked keeping the weight low last week. So decided again to keep volume week light. Will start pushing a little more the last 4 weeks

  4. #764
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    3/22/19

    Squat: 210x3x3 - paused

    Bench: 215x3x5

    BB Curls: 95x7x3

    LTE: 75x7, 80x7x2

    Low back was stiff going in - the usual. Then I tweaked my upper back warming up. Knees were creaky squatting. I felt very old to begin this workout. Then everything felt fine after. I'm young again now

  5. #765
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    3/25/19

    Squat: [95, 135, 185, 225, 255, 275] x5

    YouTube

    Bench: [155, 175, 195, 215, 230, 240] x3

    Chins: BWx5x6

    Squats feeling good!

  6. #766
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    3/27/19

    Press: 160x5, 142.5x5

    CGBP: 210x3x4

    Deadlift: [135, 185, 225, 275, 305] x3

    YouTube

    Press moved slower than I'd hoped - couldn't get a vid either. But this was made up for when the gym cleared out and I could listen to Pearl Jam while I deadlifted. Kept it light for the last week. Will start moving up quicker in the coming weeks. I want to at least pull 405 when I test

  7. #767
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    3/29/19

    Squat: 305x3x2

    YouTube

    YouTube

    Bench: 250x3x2

    YouTube

    YouTube

    Chins: BWx5, +25x4, +45x4, +65x4

    YouTube

    Not sure why I filmed so many vids today but there they are! Squats felt great. I am encouraged

  8. #768
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    4/1/19

    Squat: 265x5 - top set

    Bench: 230x3 - top set

    Pullups - BWx5x5

    Entering this workout late and only remembered top sets. Didn't take vids.

  9. #769
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    4/3/19

    Press: 165x4, 142.5x6

    Bench: 210x3x4 - Paused

    Deadlift: 345x3

    YouTube

    DL Squeeze still not all the way there. Back feels better than I though it would afterwords though. So hopefully can get some weight on the bar these next few weeks

  10. #770
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    starting strength coach development program
    4/5/19

    Squat: 215x3x3 - Paused

    Bench: 220x3x4

    BB Curl: 95x8x3
    LTE: 80x8x3

    Tweaked my upper back literally doing nothing yesterday. God I'm a mess. I mean sleep was terrible this week so it was probably just the straw that broke the camel's back. Luckily it didn't affect anything in the workout, was just annoying

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