5/6/19
Leg Press: [50, 50, 60] x10
Bench: 215x3, 220x3, 205x5
Chins: BWx5, +25x3, +40x4, +50x3x2
Quad slowly improving
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5/6/19
Leg Press: [50, 50, 60] x10
Bench: 215x3, 220x3, 205x5
Chins: BWx5, +25x3, +40x4, +50x3x2
Quad slowly improving
Blink, eh? Bet there's lots of fun people watching opportunities! What's the strength equipment like there?
The people watching is pretty amazing. I can't even begin to describe the atrocities I have witnessed. I feel like if the gym were completely empty you could kind of pull off a proper strength workout. There are two racks and a deadlift platform but they are always crowded and plate supply/ability to load properly is very lacking. And the equipment..well..its not rogue
Haha I bet they remind you of the good ol' equinox days. Are you lifting there entirely or also at solace some?
Yes its funny being thrust back into that environment after a few years. I only go there for the Leg Press
5/10/19
Leg Press: [70, 80, 90] x10
Pullups: BWx5x5
Press: 85x5, 105x3, 125x3, 135x3, 125x5x2
Deadlift: [135, 185, 235, 285] x5
Quad improving and DL feeling good. Today was a good day
5/14/19
Leg Press: 100x10x3
Bench: 225x3x2, 205x5x2
Chins: BWx5x6
Time to cut that last 10lb of fat off. With the quad healing likely to take a while and it being beach season and all...its time for my last cut(hopefully) for a while. Calories have been decreased. Hopefully lose a pound a week or so for the next 3 months
5/17/19
Leg Press: 110x10x3
Pullups: BWx5x5
Press: 140x3, 130x5x2
Deadlift: [135, 185, 225, 275, 295] x5
YouTube
Leg press and DL felt good. Onward
5/20/19
Leg Press: 120x10x3
Bench: 215x2
DB Bench: 65x10x2
Chins: BWx8x3
Made the mistake of trying to bench at Blink today. Was using a bench really not equipped for anything heavy so just cut it at a double at 215 and did some back off DB work. Quad still feels a little iffy so not sure where we are at with that. Will see Friday
5/24/19
Leg Press: 130x10x3
Pullups: BWx5x5
Press: 145x2, 130x5x2
Deadlift: [135, 185 225, 275, 305] x5
YouTube
BB Curl: 95x6x3
Rolling DB's: [15, 20, 25] x10
Quad felt pretty good after Leg Press. Seems like we are heading in the right direction, albeit slowly. Deadlift Squeezes weren't great.