The Road to 405 The Road to 405 - Page 79

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Thread: The Road to 405

  1. #781
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    • phoenix arizona seminar date
    • texas seminar date
    5/6/19

    Leg Press: [50, 50, 60] x10

    Bench: 215x3, 220x3, 205x5

    Chins: BWx5, +25x3, +40x4, +50x3x2

    Quad slowly improving

  2. #782
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    Blink, eh? Bet there's lots of fun people watching opportunities! What's the strength equipment like there?
    YT * IG * FB

  3. #783
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    Quote Originally Posted by Michael Wolf View Post
    Blink, eh? Bet there's lots of fun people watching opportunities! What's the strength equipment like there?
    The people watching is pretty amazing. I can't even begin to describe the atrocities I have witnessed. I feel like if the gym were completely empty you could kind of pull off a proper strength workout. There are two racks and a deadlift platform but they are always crowded and plate supply/ability to load properly is very lacking. And the equipment..well..its not rogue

  4. #784
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    Haha I bet they remind you of the good ol' equinox days. Are you lifting there entirely or also at solace some?
    YT * IG * FB

  5. #785
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    Yes its funny being thrust back into that environment after a few years. I only go there for the Leg Press

  6. #786
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    5/10/19

    Leg Press: [70, 80, 90] x10

    Pullups: BWx5x5

    Press: 85x5, 105x3, 125x3, 135x3, 125x5x2

    Deadlift: [135, 185, 235, 285] x5

    Quad improving and DL feeling good. Today was a good day

  7. #787
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    5/14/19

    Leg Press: 100x10x3

    Bench: 225x3x2, 205x5x2

    Chins: BWx5x6

    Time to cut that last 10lb of fat off. With the quad healing likely to take a while and it being beach season and all...its time for my last cut(hopefully) for a while. Calories have been decreased. Hopefully lose a pound a week or so for the next 3 months

  8. #788
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    5/17/19

    Leg Press: 110x10x3

    Pullups: BWx5x5

    Press: 140x3, 130x5x2

    Deadlift: [135, 185, 225, 275, 295] x5

    YouTube

    Leg press and DL felt good. Onward

  9. #789
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    5/20/19

    Leg Press: 120x10x3

    Bench: 215x2

    DB Bench: 65x10x2

    Chins: BWx8x3

    Made the mistake of trying to bench at Blink today. Was using a bench really not equipped for anything heavy so just cut it at a double at 215 and did some back off DB work. Quad still feels a little iffy so not sure where we are at with that. Will see Friday

  10. #790
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    5/24/19

    Leg Press: 130x10x3

    Pullups: BWx5x5

    Press: 145x2, 130x5x2

    Deadlift: [135, 185 225, 275, 305] x5

    YouTube

    BB Curl: 95x6x3

    Rolling DB's: [15, 20, 25] x10

    Quad felt pretty good after Leg Press. Seems like we are heading in the right direction, albeit slowly. Deadlift Squeezes weren't great.

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