The Road to 405 The Road to 405 - Page 80

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Thread: The Road to 405

  1. #791
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    • wichita falls texas december seminar 2020
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    5/28/19

    Leg Press: 140x10x3

    Bench: 230x2, 235x2, 205x5x2

    Chins: BWx5, +25x3, +40x3, +55x3x2

    Quad improving. Leg press felt ok.

  2. #792
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    5/30/19

    Leg Press: 150x10x3

    Pullups: BWx5x5

    Press: 150x1, 155x1, 135x5x2

    Deadlift: [135, 185, 225, 275, 315] x5

    YouTube

    Barbell Curl: 95x7x3

    Rolling DB's: 20x10x3

    Quad feeling better! Also deadlift form finally feeling good

  3. #793
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    6/4/19

    Leg Press: 160x10x3

    Bench: 245x1x3, 210x5

    Chins: BWx5x7

    Quad still seems on the right track

  4. #794
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    6/6/19

    Leg Press: 170x10x3

    Pullups: BWx5x5

    Press: 145x3x2, 135x5

    Deadlift: [155, 205, 255, 305, 325] x5

    YouTube

    Leg Press still moving along nicely and the same with Deadlift. Will probably move to 5lb jumps on DL

  5. #795
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    6/11/19

    Leg Press: 180x10x3

    Bench: 230x3x2, 210x5

    Chins: BWx5, +20x3, +40x2, +60x2, +70x2

    Quad still feeling good

  6. #796
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    6/14/19

    Leg Press: 190x10x3

    Pullups: BWx5x5

    Press: 155x2x3, 135x5

    DL: [155, 205, 255, 305] x5

    YouTube

    Lack of sleep from NBA Finals combined with lack of coffee = taking it easy on DL. No reason to push right now since I'm still rehabbing. Want to make sure form stays solid too. Seems like posting vids is going to be more of a hassle. Extra steps involved in getting a vid from my phone to Youtube which is a little frustrating. They also don't come out with the full view. May require extra editing as well. Never fun for the technologically handicapped
    Last edited by Ryan Arnold; 06-15-2019 at 04:26 PM.

  7. #797
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    6/17/19

    Leg Press: 200x10x3

    Bench: 235x2x3, 210x5

    Chins: BWx5x8

    Leg press still feeling good. I'm down to 210lbs so feeling weak overall! Part of a necessary process though. Cutting is never fun

  8. #798
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    6/20/19

    Leg Press: 210x10x3

    Pullups: BWx5x5

    Press: 160x1x3, 135x5

    Deadlift: 315x3, 245x5

    Everything felt good

  9. #799
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    6/24/19

    Leg Press: 220x8x3

    Bench: 240x1, 245x1, 210x5

    Chins: BWx5, +25x2, +50x2, +65x3

  10. #800
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    starting strength coach development program
    6/27/19

    Leg Press: 230x8x3

    Pullups: BWx5x5

    Press: 145x3x3

    Deadlift: 295x3x2

    Was pretty uninspired today. Just really didn't feel like training. My Blink membership ended so this was my last Leg Press day. Which is fine because I am using over BW now and its time to Squat again. I'll be in Vegas next week so the anticipation of that wasn't helping today. Next week I'll train MWF but it will just be in a little non-barbell gym. Will Goblet squat for continued Quad rehab.

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