The Road to 405 The Road to 405 - Page 81

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Thread: The Road to 405

  1. #801
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    • phoenix arizona seminar date
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    You need a coach or some test or something man you are just spinning your wheels.

  2. #802
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    Quote Originally Posted by Frankie View Post
    You need a coach or some test or something man you are just spinning your wheels.
    Currently my Coach is Dr. John Petrizzo and the "test" would be continuing to see week to week improvement on the quad strain I've been rehabbing. Is that ok?

  3. #803
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    Quote Originally Posted by Ryan Arnold View Post
    Currently my Coach is Dr. John Petrizzo and the "test" would be continuing to see week to week improvement on the quad strain I've been rehabbing. Is that ok?
    Fine by me, if the above is fine by you.

    I meant testosterone btw.

  4. #804
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    Quote Originally Posted by Frankie View Post
    Fine by me, if the above is fine by you.

    I meant testosterone btw.
    Yes it is fine by me. As is my testosterone. Thanks for stopping by

  5. #805
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    7/7/19

    Did some Goblet Squats(with a dumbbell) up to 40lbs for reps. Then a little circuit with DB Presses, Lat PD, and pushups. Got 3 of these workouts in. Quad feels good. Finally back to the barbell this week.
    Last edited by Ryan Arnold; 07-08-2019 at 08:46 AM.

  6. #806
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    7/8/19

    Squat: [65, 85 105, 125] x5

    Bench: 175x5x3

    Chins: BWx5x3

    Legs felt like jelly. We got a ways to go. Time to work that LP magic. Quad feels ok so far

  7. #807
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    7/10/19

    Press: [75, 95, 115, 135] x5

    Bench: 165x3x3 - Paused

    Deadlift: [135, 185, 225, 255] x5

    Light week this week. Will be happy to start ramping up for real next week. So far so good with the Quad. Hopefully I can lose another 5lbs during the early stages of this next cycle and start getting some weight back on the bar. Then finally return to competition next Spring. Need to get strong again

  8. #808
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    7/12/19

    Squat: 135x5x3

    Bench: 210x3x2

    Chins: BWx5, +25x3, +50x2, +70x2

    Quad still feeling good

  9. #809
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    7/15/19

    Squat: 145x5x3

    Bench: 180x5x4

    Chins: BWx5x4

    Easy peasy

  10. #810
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    7/17/19

    Press: 140x3x2, 115x5

    Bench: 170x3x3 - Paused

    Deadlift: [135, 185, 235, 275] x5

    DL Squeeze still needs attention. Still getting used to morning fasted workouts. Also plan to keep calories low for a while while I'm still ramping up

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